Rob is a professional Therapist and Counselling Lecturer. 

On this episode we dive deep into the mental health aspects of lockdown, food, relationships and life.

If you need some guidance, Rob highly recommends the BACP website - www.bacp.co.uk

This week I attempt a Q&A but only answer one question.....It's a good one though. 

What is the most efficient way of burning fat? 

As always please reach out if you have any questions or would like to chat with me on the Podcast - @thrivewiththeo.co 

This week I am joined by Chef T from Chefin N Flexin meal prep service. Chef T runs his own meal prep business in California, specialising in quality, home cooked meals delivered with goodness and a 6 star service. 

Jump in our conversation as we provide you with shopping tips, simple steps to make that health change and all round chat!

Follow Chef T @chefin_n_flexin 

www.chefinnflexin.com

Let me talk you through my 3 'P's in this Episode. I will share with you what 2021 brings to my Professional life, Physical life and Personal life. 

Think of this an update show with useful information you cannot miss! 

This week is all about sleep!! I'll be giving you my EVERY night rituals I like to do before bed and how you can start incorporating these into your lifestyle. 

As mentioned in the podcast I have NOT been paid or endorsed by any of the companies I speak about, please find their websites listed below so you can try the supplements for yourself and make your decision. 

Night time tea (here)

CBD Oil (here)

Glasses (here)

Shakti Mat (here)