Hey Thrive Women 💗

You know those moments that feel too wild to be real?
This is one of them.

In this episode, I’m sharing the behind-the-scenes story of how a few “edgy” TikToks about women breadwinners led to me being featured in The Wall Street Journal (yes — my photo next to Taylor Swift 😳).

But this isn’t just about media features or viral moments.
It’s about what it really takes to show up for your message when not everyone gets it.

We’ll talk about:
 ✨ What it means to hold your power when people unfollow or disagree
 ✨ How intuition and fast action can open doors you never expected
 ✨ Why posting through discomfort led to one of the biggest moments in my business
 ✨ The truth about women, money, and the stories that still make people uncomfortable

This one is a love letter to every woman who’s been told she’s “too much,” “too ambitious,” or “too successful.”
You’re not. You’re a leader.

Take a deep breath, press play, and let’s talk about breadwinner energy, bold leadership, and trusting the nudge when it shows up.

🗞 Mentioned in this episode:

• My upcoming Breadwinner program
• Burnout to Breakthrough Course
• Thrive Yoga Membership

Tag me on Instagram @thrivewithcass and let me know what this episode sparked for you. 💖

Hey Thrive Women, I don't know about you, but life has been life-ing and this week has required some serious healing 💗

Sometimes the healing work looks like leadership.
Sometimes it looks like crying in the garden, saying no to social media, or sitting in silence with your hand on your heart.

In this deeply personal episode, I’m bringing you into my real life, a week that brought unexpected health challenges, a powerful emotional anniversary, and a reminder that in order to lead, we have to feel.

There’s no script here. Just my honest story, a compassionate practice I return to again and again, and a gentle invitation for you to pause, breathe, and reconnect to your heart — especially when the world feels heavy.

We’ll talk about:

• The physical toll of stress and unresolved trauma
• Boundaries around consuming painful content online
• A powerful heart-centered breathwork practice you can use right now
• Why regulating your nervous system is a leadership tool
• How to soften instead of shut down, and why that’s strength

This episode is your reminder that you’re not alone. You are allowed to feel, and you don’t have to carry it all alone.

Take a breath. Press play. Let’s go there — together.

🌀 Mentioned in this episode:

• Thrive Yoga Membership
• Burnout to Breakthrough Course

Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉

Tag me on Instagram @thrivewithcass and let me know what this brought up for you.

Let’s be real, a lot of burnout starts with being the “good girl.”

Say yes. Be nice. Don’t rock the boat. Keep proving your worth.
Sound familiar?

In this episode, I’m pulling back the curtain on how childhood programming wires high-achieving women to people-please, chase validation, and override their own needs — until their body finally says enough.

We cover:

• Why “being good” is often just code for self-abandonment
• How validation-seeking shows up in leadership (and leads to burnout)
• The internal shift that helped me rise to VP without losing myself
• Why healing your nervous system is key to confident, embodied leadership
• What it really means to take heart-centered action (and how to do it)

This episode is for the woman who looks like she has it all together, but feels like she’s holding it all together by a thread. It's for the courageous heart that wants to make a change <3

🎧 Hit play. Let’s get to the root of it — and start rewriting the story.

📲 Tag me on Instagram @thrivewithcass and tell me: what’s one childhood belief you’re ready to leave behind?

Ready to break free from burnout and step into your power?
Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉

Xx, Cass

Ever feel like no matter how much you do, it’s still not enough?

In this raw and real episode, I’m opening up about the internal chaos of being a high-achieving woman (and mom) who’s juggling big dreams, a full calendar, and the crushing weight of guilt. You’ll hear about my own spring break breakdown, where deadlines, childcare, and self-judgment collided. And how I pulled myself out of the spiral with one powerful practice.

We’ll talk about:

• That brutal guilt loop: “I should be doing more”
• The false choice between ambition and motherhood
• How to create self-compassion when your nervous system is fried
• Rewriting the voice of your inner critic
• And how to come back to love — even in the mess

This one is for every woman who’s ever questioned if she’s doing enough, being enough, or holding it all together enough.

You are.

🎧 Take a breath and press play — let’s talk about how to meet yourself with grace, even in the messiest seasons.

📲 Tag me @thrivewithcass on Instagram and share the affirmation you're using to rewrite your inner critic.

xx Cass

P.S Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉

Let’s talk about what really changes when you stop performing, stop people-pleasing, and finally show up as you.

In this episode, I’m sharing the behind-the-scenes of a messy, chaotic, and surprisingly freeing photoshoot that cracked something open in me. We’re talking about identity, leadership, personal brand, and the moment I finally gave myself permission to stop shrinking to fit the “corporate mold.”

We’ll cover:

• The day I burned my old brand to the ground — and what came next
• What buying a bright yellow coat at Nordstrom taught me about self-worth
• A vomit-soaked sweater, a wild road trip, and other real-life reminders that the journey is rarely perfect
• How authenticity led to the biggest business growth I’ve seen
• And why caring less what people think is the most liberating leadership move you can make

This one’s for the woman who's tired of dimming her light to make everyone else comfortable.

🎧 Hit play. Let’s rip the mask off and build something real.

📲 Tag me on Instagram @thrivewithcass and share your biggest takeaway — or the part of yourself you’re finally ready to bring forward.

xx Cass

Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉

Welcome to the very first episode of The Thrive Woman Podcast — and we’re kicking things off with a story about trust, grit, and manifesting something big… even when the odds are stacked against you.

I’m taking you behind the scenes of how I manifested my dream home in the redwoods, while pregnant, living with my in-laws, and watching the housing market crash. On paper, it shouldn’t have happened. But I didn’t back down.

In this episode, we’ll talk about:

• What it actually takes to hold the vision when life feels impossible
• Why manifestation isn’t just magic — it’s action, mindset, and nervous system work
• The moment I almost gave up (and what kept me going)
• How to lead your life with clarity and heart, even when you can’t see the way

This isn’t about toxic positivity or wishing on a crystal. It’s about becoming the kind of woman who stays committed to what she wants — and builds it from the inside out.

🎧 Hit play. You’ll walk away with a fire lit under your 2025 goals.

📲 Share your “Thrive Dream” with me on Instagram @thrivewithcass — I want to hear what you’re calling in.

xx Cass

Check out my Burnout to Breakthrough course! I've got a special discount just for you, my podcast listeners! DM me 😉