Are you noticing some unwelcome changes in your skin as you move through your 40s? 

Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. 

It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.

But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?

We've got a treat for you today! 

Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.

If you want to reclaim your radiant glow confidently, you won't want to miss this episode! 

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
00:31 - Get to know Alice, the nutritionist bringing together diet and skin health
05:37 - The underrated link between your diet and complexion
11:21 - An honest look at collagen supplements and its benefits
16:08 - Daily habits that could be prematurely ageing your skin
19:02 - A nutrient to prioritise during pregnancy and breastfeeding
20:13 - Why most people should take omega-3 supplements
21:14 - Are plant-based diets missing this key for a dewy glow?
22:10 - Why you need to consume fats for plump, hydrated skin
26:20 - An unexpected food source packed with skin-perfecting nutrients
28:06 - Exploring nutrition strategies for managing rosacea
34:35 - Why gut healing requires a strategic, phased approach
35:43 - A simple eating habit that improves nutrient absorption 
38:47 - How to follow Alice for more skincare and nutrition advice

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Alice Mackintosh on:

• Website - https://www.alicemackintosh.com/
• Instagram - https://www.instagram.com/alicemackintosh_nutrition/
• Equi London - https://equilondon.com/

https://www.louisedigbynutrition.com

Feeling overwhelmed by conflicting diet advice and unsure how to lose fat in a healthy way that works for you?
Maybe you're interested in strength training but worried about getting too bulky or struggling to find time for it in your already jam-packed schedule.
Join me as I chat with Philip Pape, a high-performance nutrition coach and "Physique Engineer," who champions a smarter, not harder, approach to fitness. Together, we'll explore the importance of muscle and protein for women over 40 who want to achieve sustainable fat loss. We'll also discuss how much protein you really need, bust some myths around strength training, and share valuable tips on fitting proper exercise and nutrition into your busy life.
If you want to build a strong, confident physique even after perimenopause or menopause, don’t miss this episode!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

00:00 - Episode start
01:36 - Philip's journey into nutrition and muscle-building
03:44 - Why maintaining muscle mass is important for women after 40
05:00 - Is it possible to build muscle during perimenopause and postmenopause?
06:47 - The benefits of strength training beyond just managing body weight 
06:54 - What happens when we ignore preserving muscle mass early on?
08:16 - Addressing a listener's question on hormonal imbalances and hip pain
11:23 - Why hormonal changes are often not the problem
13:51 - The truth about the myth that strength training makes women bulkier
18:07 - The ideal strength training for fat loss and muscle maintenance
22:33 - Why do women who go on fad diets end up regaining weight and gaining more fat?
24:23 - The role of protein in building muscle and losing fat
28:21 - Two key macronutrients that promote satiety and support gut health
29:56 - Time-saving tips for strength training and protein intake
33:59 - Dealing with injury proneness and joint pain during strength training
37:09 - Philip’s advice on eating carbs

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for the 5-Day Metabolism Reset Challenge (registration closes 9th of June) https://pages.louisedigbynutrition.uk/metabolism-bootcamp

Connect with Philip Pape on:

• Website - https://www.witsandweights.com/
• Instagram - https://www.instagram.com/witsandweights/
• Get Philip's FREE Muscle-Building Nutrition Blueprints: https://bit.ly/3QUgUAo

https://www.louisedigbynutrition.com

The world of women's health is rife with concerns, from vaginal issues like thrush and yeast infection to conditions such as IBS, acid reflux, and abdominal pain.

But what if these seemingly separate problems share a surprising link?

Science has uncovered a fascinating connection between gut health and vaginal well-being, particularly related to pH levels. In this episode, we explore the gut microbiota, its impact on vaginal health, and the importance of maintaining optimal pH. 

We'll also discuss practical steps you can take to support both your gut and vagina, empowering you to feel your best inside and out.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here:https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

02:53 - Introduction to the gut microbiota and its role in digestive and overall health

03:36 - The importance of vaginal pH and the vaginal microbiome

04:26 - How gut health impacts the vaginal microbiome and pH

06:51 - Scientific evidence of the gut-vagina axis

08:23 - Signs and symptoms of gut imbalance and potential vaginal issues 

10:22 - The need for a holistic approach to address gut and vaginal health

11:11 - Lifestyle factors affecting gut and vaginal health

12:56 - How gut dysbiosis impacts vaginal pH and creates an environment for infections

13:45 - The limitations of supplements and the importance of a comprehensive approach

15:24 - Practical strategies for improving gut health to support vaginal health

17:52 - Stress management techniques for better gut and vaginal health  

19:01 - A word of caution about misinformation and advice without scientific backing

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Drop a question here: https://www.speakpipe.com/louisedigby

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

https://www.louisedigbynutrition.com

Once we reach a certain age, we're told to avoid cholesterol because it's bad for our heart. Blood tests measure our "good" and "bad" cholesterol, and if levels are high, we’re prescribed statins to lower them.

But what if this conventional wisdom is outdated? Emerging research paints a different, more nuanced picture of cholesterol and its impact on heart health.

In this episode, we’re going to challenge everything you thought you knew about cholesterol. Dr. Jonny Bowden, a leading expert in nutrition and healthy ageing, joins me to discuss the latest scientific insights, debunk common myths, and explore a holistic approach to heart health that goes beyond medication.Discover how to enhance your cardiovascular health, slow the ageing process, and take control of your well-being with evidence-based strategies.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
01:34 - Get to know Dr. Jonny Bowden and why he got into functional medicine
06:06 - Why the conventional view on high cholesterol may be incomplete
07:20 - How cholesterol is neither good nor bad
10:28 - The type of cholesterol test to demand from your doctor
13:02 - What is cholesterol in the first place, and why do we need it?
15:25 - Other factors affecting heart health besides cholesterol levels
17:41 - Why prescribing statin medications must be individualised 
20:44 - Is eating cholesterol really bad for you?
22:56 - The relationship between menopause and card vascular health
24:33 - Focusing on eating real, unprocessed foods for overall health
25:55 - How to spot "healthy" processed food traps and avoid being duped
28:45 - The importance of sleep and consuming enough protein for weight management and hormonal balance
31:31 - The massive heart health factor most people completely miss
37:05 - Secrets from the Blue Zones—regions in the world with the highest longevity
41:07 - How to dive deeper into Dr. Bowden's work

if you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Facebook - https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Jonny Bowden on:

• Website - https://www.jonnybowden.com/
• Instagram -

https://www.louisedigbynutrition.com

Do you find yourself becoming discouraged when physical progress feels agonisingly slow?

Are you exhausted by the endless debate around what, when, and how much to eat?

If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.

Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.

Tune in for a discussion packed with actionable takeaways that will help you lose weight and keep it off!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start
01:21 - Importance of working on mental wellness during a weight loss journey
06:09 - Finding deeper motivation beyond numbers and making the process enjoyable
09:34 - Signs that someone needs to focus on their mental wellness  
12:19 - Using cognitive behavioural therapy techniques to counter negative thoughts
15:40 - Strategies like gratitude and focusing on actions over outcomes
17:14 - Overcoming obstacles with creative thinking and consistency
18:20 - Becoming more mindful about eating through good time management  
25:09 - Planning meals and having shortcuts for busy weeks
29:16 - Dealing with lack of support at home during weight loss efforts
33:27 - Protecting your mindset when your partner is unsupportive and finding supportive communities
38:53 - The value of relying on professionals like dietitians and coaches for knowledge
41:15 - Making the weight loss journey easier by focusing on building habits
44:32 - How to connect with Dr. Carol Perlman for more information
45:29 - What's coming up next

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Carol Perlman on:

• Website - https://healthy4lifebycarolperlman.com/
• Facebook - https://www.facebook.com/carol.w.perlman
• Instagram - https://www.instagram.com/carolperlman/
• Healthy Habits 4 Life with Dr. Carol Perlman Podcast - https://podcasts.apple.com/us/podcast/healthy-habits-4-life-with-

https://www.louisedigbynutrition.com

Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?

You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?

If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.

In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling the myth that calories alone hold the answer. You'll understand the physiological shifts and critical factors at play for weight management in your 40s. 

By the time you finish listening, you'll be armed with a whole new perspective and a toolkit of practical strategies tailored specifically to your needs at this stage of life. 

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

--TOPICS COVERED–

00:00 - Episode start

02:01 - Why calorie restriction alone is ineffective for sustainable weight loss after 40

03:02 - Midlife changes making the post-40 body very different to the pre-30s body

05:41 - Multifaceted factors beyond what we eat that impact our metabolism  

06:23 - A crucial aspect most calorie deficits overlook which leads to fat retention

07:37 - The role of hormone optimisation and nutrition in fat-burning and weight loss

08:22 - An overview of previous episodes that discuss these topics in detail

09:18 - Why most diets leave women frustrated and dissatisfied over unmet expectations

10:02 - The problem with traditional diets 

11:04 - Details on the Nourish Method's approach using testing, coaching, and addressing imbalances for women over 40

12:22 - ​​Why the programme emphasises self-care, ongoing support, and long-term success

13:21 - The power of taking small steps vs. overhauling your entire life

15:38 - How to get started with the Nourish Method and the Metabolism Masterclass

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

https://www.louisedigbynutrition.com

Do you constantly feel bloated, gassy, or just plain uncomfortable after eating?

Are you tired of stressing about what foods might trigger your stomach issues?

Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?

If you're nodding to any of these questions, this episode is tailor-made for you! 

Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. Eli isn't just an expert at creating delicious, gut-friendly recipes — she's also the host of the Gut 360 Podcast. In this episode, she's sharing her unique 360-degree approach to gut health, and you won't believe the eye-opening connections she makes between the food we eat, our mood, and our ability to manage weight.

If you're ready to get to the root of your digestive struggles and start living your best life in every possible way, you won't want to miss a minute of this episode!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

FINAL –TOPICS COVERED–

00:00 - Episode start

00:31 - Eli’s personal health journey with Crohn’s disease, which led her to the field of nutrition

03:09 - How gut health ties into metabolism and weight management

05:11 - Is your gut to blame? Signs you need to pay attention to gut health

07:14 - Factors contributing to an imbalanced gut microbiome

09:40 - Tips on increasing fibre intake gradually to avoid issues like bloating and gas

​​11:30 - Food prep methods that could make or break gut-friendly eating

12:17-  The role of hormones in relation to gut health

14:48 - Why stress management is a big part of restoring balance in the gut

15:49 - Core foundations for optimising gut health

17:36 - The need for diversity in plant-based foods to support a healthy gut 

19:58 -  Recent research findings and developments in the field of gut health

21:54 - Why weight management goes beyond calories and looks at deeper physiological factors

23:45 - Benefits and considerations of personalised gut tests like ZOE

26:56 - Why aiming for a steady blood glucose pattern is a big misconception

27:21 - How your body naturally regulates blood sugar levels

29:46 - How to connect with Eli Brecher and learn more about her work

Reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Eli Brecher on:

• Website - https://elibrecher.co.uk/

https://www.louisedigbynutrition.com

Feeling like your body is doomed to gain weight during menopause? 

Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?

If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!

Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who might be a good candidate for them.

You'll also learn about tried-and-true strategies for making lasting lifestyle changes that go beyond quick fixes, as well as healthier ways to cope with your emotions instead of turning to things like emotional eating or alcohol.

If you're looking to take charge of your health and feel confident about the years ahead, this is an episode you definitely don't want to miss.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start
00:44 - Dr. Sherry's career pivot from pharmacist to mindset coach
03:53 - The story behind her podcast “Health, Habits, and Epic Living”
07:19 - Can alcohol have a healthy place in your lifestyle?
08:24 - Harm Reduction vs. All or Nothing philosophy in habit building
10:13 - Why we should break free from perfectionistic thinking 
11:58 - Addressing unhealthy coping mechanisms like emotional eating or drinking
14:44 - The crucial first step to kicking self-soothing behaviours for good
16:50 - Hormone replacement therapy and its impact on weight
20:25 - Why so many women struggle to find the right HRT regimen and how to overcome it
23:04 - Nuances in using blood lab tests to monitor hormone levels
25:31 - Tips for confidently speaking up and collaborating with healthcare providers
27:36 - The pros and cons of weight loss injections
29:55 - Natural ways to boost GLP-1 and curb sugar cravings
32:50 - Dr. Sherry's secrets to staying healthy and balanced in a busy life
37:39 - How to learn more from Dr. Sherry 

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Sherry B. Price on:

• Website - https://epicyou.com/
• Instagram - https://www.instagram.com/drsherryprice/

Health, Habits, and Epic Living Podcast - https://epicyou.com/podcast/

https://www.louisedigbynutrition.com

Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.

Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.

Well, this episode is perfect for you!

Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back the curtain on the surprising truths about plant-based nutrition and reveals invaluable tricks for increasing protein intake and getting your nutrition game on point.

Whether you're a seasoned plant-based foodie or simply intrigued by the potential perks, this episode promises to be a must-listen!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start

00:35 - What brought Kate Galli into the world of vegan nutrition

02:26 - Why some vegans feel great initially but eventually decline in health

05:08 - Tips on having a well-rounded vegan diet 

07:54 - Lesser-known nutrients you might be missing and how to ensure you get them

09:43 - How to transition to a plant-based diet without relying on ultra-processed substitutes

12:43 - Proven strategies to ensure you're getting adequate protein intake as a vegan

14:27 - The 5 S's of plant-based protein

17:15 - Why diversifying your protein sources is crucial for health and taste satisfaction

19:26 -  Most common pitfalls vegans face and how to navigate the transition with greater ease and success

23:33 - Kate’s words of advice for anyone considering going vegan

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Facebook - https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Kate Galli on:

• Website - https://strongbodygreenplanet.com/
• Instagram - https://www.instagram.com/strongbodygreenplanet/

https://www.louisedigbynutrition.com

Ever been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?

Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?

If so, this episode is perfect for YOU!

Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.

It’s time you break free from limitations and live your best life, no matter your condition.

Tune into this episode and discover actionable strategies for achieving your goals, even when the odds seem stacked against you!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start

00:20 - Sherry’s athletic childhood and how a sudden accident changed everything

02:52 - Overcoming a severe spinal injury and the doctor's dire prognosis

06:34 - How she regained the confidence to get back in the gym after facing potential paralysis

08:07 - The difference between what Sherry calls "real" pain and "fake" pain

09:41 - Tips for tuning into your body's signals and understanding its needs

13:50 - Advice for those told by doctors they can't exercise or lose weight

17:47 - The power of self-belief and how it shapes our actions and outcomes

18:27 - Why the "magic pill" approach so often fails

19:50 - Maintaining a strong self-belief even when the odds are stacked against you

24:53 - Unpacking the role and purpose of a mindset coach

29:05 - Reverse engineering to identify and work towards your desired destination

31:55 - How to connect with Sherry and learn more about her work

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Or reach Louise via the links below:

• Instagram - https://www.instagram.com/louisedigbynutrition/
• Facebook - https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Sherry Shaban on:

• Website - https://www.sherryshaban.com/
• Instagram - https://www.instagram.com/sherryshabanfitness/

https://www.louisedigbynutrition.com