Thanks for bearing with me - here's your (belated) episode, dedicated to making the most of your holiday break.

I have a FREE Thriving Student Health Planner available, if that's your sort of thing! It can help keep your holidays organised and prioritised, and you can download it HERE! If you like it, I'd love you to tag me on Instagram and show me how it's helping you - please and thank you xx

HAPPY EASTER!

You can find me on socials:
Instagram and Facebook
or check out my website: https://earthlyhealth.com.au/ - you can book in an appointment via that link too, if you were interested!

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

There was a big report that came out this month that highlighted how Aussies aren't eating enough vegetables - so let's fix that, shall we?! Today's topic dives into the power behind eating all the colours of the veggie rainbow, including some examples of how to include more veg in all your regular meals and snacks.

If you're interested in reading the report, you can find it here.

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

It's our eighth episode and this week - I'm hungry! So we're talking all about ways to snack, smart! Let's get some healthy and nutritious snacks into you to help you get through a busy study session, and find out why that's so important for success. 

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

Water - it's vital! Let's chat all about why you need to have great hydration, how you can tell if you're drinking enough water and some of my favourite ways to increase your water intake. 

My Water App: https://mywaterapp.me/

Plant Nanny App: App Store or Google Play Store

I apologise about the audio quality not being great this episode - definitely a work in progress for me, I'll attempt to do better next week!

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

Hey there love - let's get that body moving! There are so many incredible benefits to prioritising exercise throughout your time as a student and I'm here to tell you all about them. Feeling uninspired about how to exercise? Don't worry, I've got a long list of ideas for you, as well as tips on how to include it as a part of your routine. 

Yoga with Adrienne: https://www.youtube.com/@yogawithadriene

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

The third episode in our series focused on improving your sleep quality! In this episode I've got some answers to your questions about healthy sleep, as well as three nutrients and three herbs I commonly use in the clinic to support a client who needs an extra helping hand getting some good shut-eye. 

If you are interested in discussing any of these recommendations and how they could help you, I highly recommend you book an appointment! I offer a FREE 15 minute Discovery Call so that we can have a quick chat together about how naturopathy can help you. Book in here: https://earthlyhealth.com.au/book-now 

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

This episode is the second in our little sleep series and today I've got 4 key recommendations to include in your sleep routine. These tips are to help optimise your sleep quality and ensure that you're getting a good night's sleep. 

LINKS: 

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

This week's episode is all about sleep, it's part 1 of what will be a three-part series on sleep for students! I'm going to explain all about what sleep is, why you need to have a good night's sleep and what that actually means. Come back to find out more in part 2 next week!

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

In this episode, we're deep-diving into why breakfast is so important for students, as well as some of my key breakfast ideas to help get you a little inspired.

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.

It's the first episode of The Thriving Student Podcast! I'm going to take you through my five best healthy tips to help you start the year on the right foot, the healthy foot! 

You can find me on socials:

If you have any feedback or questions, I'd love for you to email me at [email protected] – I’d absolutely love to hear from you.