The Thriving Working Mom

I went through a period of significant depression when I was NOT my best self. At all.

My kids did NOT get the greatest version of my during those months. How do I make meaning of that?  

In this episode, I talk about how to make meaning of our regrets when it comes to raising our kids and balancing work with motherhood.  

We don't need to be stuck in our past mistakes or regrets... we can give ourselves permission to move forward. 

 For more info on The Thriving Working Mom check out: linktr.ee/ttwm

Did you know that you are ALREADY doing many many things each day to nurture your wellness?  Don't believe me?  Well, the catch is, in order for these activities to be nurturing - you need to have the INTENTION that they will be.  If you open yourself up to this idea it can radically change your life!

Here is the exercise mindset study mentioned in this episode.

Here is the Self-Care guide mentioned.

To get involved and learn more about The Thriving Working Mom, go to linktr.ee/ttwm

Guilt can be quite a powerful motivator. There's no question about it.

The question is, though: what are the REPERCUSSIONS of using guilt as a motivator? How does it hurt you in the long run?

And better yet, what is the alternative?

In this episode, we dive into this topic. I hope that it is insightful and provides hope!

Make sure to subscribe so that you never miss an episode!

Check on linktr.ee/ttwm to follow The Thriving Working Mom and get involved!

That feeling that everyone else is functioning better than you are? Yep, I've felt that, too. A lot. In today's episode, I dive into this working mother version of imposter syndrome and the comparison game. Make sure to subscribe so that you don't miss out on future episodes! Check out linktr.ee/ttwm for more ways to gain from The Thriving Working Mom!

(Watch this episode on YouTube if you prefer the visual version!)

Working moms are notorious for putting themselves at the BOTTOM of the priority list. Unfortunately, this doesn't benefit ANYONE.   

Why do we do it, then?   

This episode will go through and BUST three common MYTHS that stand in the way of self love!  What are you waiting for?  

For the Self-Love Assessment: https://thethrivingworkingmom.ck.page/episode3

For the Self Care guide mentioned in this episode:  https://thethrivingworkingmom.ck.page/selfcare 

Remember to subscribe and stay up-to-date with The Thriving Working Mom!

Relaxation is within reach, fellow working moms!

Join me as I walk through FIVE Stress-Relief techniques that work for me!

Here are the free worksheets that go along with this episode: https://thethrivingworkingmom.ck.page/b8f5bd593b 

To more awesome resources from The Thriving Working Mom: https://linktr.ee/ttwm

If you liked this podcast, please take a moment to subscribe, rate and share with a friend!

All my best,

Sarah

Working moms are frequently stressed out - which is totally normal and expected!

The problem is, when you don't differentiate between BIG stress and little stress, it can be challenging to know how to relax in a way that works!

In this episode, I'll teach you to to create a personalized stress-measuring scale that will transform the way you look at your own stress and help you respond more effectively!

Download the worksheet that goes along with this episode: https://thethrivingworkingmom.ck.page/b8ece53b6b

Here is the FREE guide to self care that is actually practical for real-life, busy working moms: https://thethrivingworkingmom.ck.page/selfcare

How to connect with The Thriving Working Mom:

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And check out the website: thethrivingworkingmom.com