In this episode of The Throw Zone, Kara Winger—4-time Olympian, US record holder in the women’s javelin, 2022 Diamond League champion, and 2022 world silver medalist—joins us to share her incredible journey in the sport. Kara opens up about how she got started in javelin, the challenges of overcoming multiple injuries, and the mindset that kept her pushing forward. She also shares some amazing behind-the-scenes stories, like breaking the American record after missing a bus and getting comforted by a stranger’s puppy after a tough Olympic experience. If you're a fan of throwing or just love great sports stories, this episode is for you!

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