You're going to want to take notes as you listen to this episode (you could make them in the journal that's in My Thyroid Box 😀). This is a nice and meaty discussion about the thyroid SYSTEM and the impact that stress has on it.

Marek Doyle is a nutritional therapist in the UK (love having a UK expert on the show) and he's all about individualise health, which, let's face it, we need when we have a thyroid condition because it can be complicated and we all experience it differently.

In this episode Marek explains the whole thyroid system (it's more than the thyroid gland itself), where and what problems can arise in the different parts of the system. The also talk about the impact of stress, the connection between adrenals and thyroid and how important stress is to manage because it impacts us down to the cellular level.

Meet Marek Doyle:
Marek is a functional nutritional therapist who has spent the last 16 years building a model of personalized nutrition, based on the data of over 3,000 individual outcomes, 11,000 test results and extensive use of the scientific literature. Based in London, he offers one-to-one consultations for clients as well as training for practitioners. He holds an MSc in Personalized Nutrition.

• marekdoyle.com
• Instagram: @marekdoylenutrition

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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. I bring together my experiences as a Hashimoto's patient, interviews with real people thriving with thyroid issues and experts to give us the low down on different aspects of living a healthy thyroid lifestyle. Expect discussions on diet, energy, gut health, stress, holistic approaches, essential oils, sleep, relationships and more.

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Let's talk further with Annabel...

Book now available - Kiss & Make Up With Your Thyroid: buy via annabelbateman.com and Amazon
My Thyroid Box available now.

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Go to annabelbateman.com for full  show notes, download my thyroid freebie or to book a strategy session.

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For more information: letstalkthyroid.com/kiss

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