Welcome everybody this podcast will be talking about workout routines for beginners if you guys like the the content be sure to follow subscribe like the video and be sure to share it to potential followers all right I appreciate you guys thank you guys and I love you guys. if you are military law Enforcement first responders I will give you guys a shout out if you guys post your user name to your Instagram, Facebook or Twitter and I’ll do a free shout out for you guys when you follow me! I appreciate you guys so much thank you thank you thank you you

Just wanted to share a little bit of my life and get to know me a little bit better. just wanted to talk about military life law-enforcement where I grew up . school. why I created a podcast!

WOD- FLAT BENCH / PULL UPS- Superset- 5 SETS -10-15 reps for bench- failure for pull ups***

Just an introduction to the podcast ! Be sure to vote on what the name of the podcast should be ? Either The Tierro Groves Podcast OR The Black Table.