Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Jo Grindley highlights how the synergy between sports, tech, and business drives young minds towards STEM, shaping future leaders. Explore this exciting blend where athletes' collaborations with tech don't just push boundaries — they light a fire of inspiration in young hearts.

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Dive into the fascinating world of metacognition – understanding your own thinking – and discover how it can supercharge your growth even amidst the daily hustle. Picture yourself as both the pilot and engineer of your mind's plane, soaring through challenges, fine-tuning as you go. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Stevie Morrison has achieved multiple European and world championships in competitive sailing. In this episode, he shares his stories on overcoming challenges, pursuing excellence, and innovating while navigating through unexpected situations. Inspire your own curiosity and drive to impact others as you listen to Stevie’s journey in high performance. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Rachel Vickery, a renowned performance coach to business leaders, athletes, and elite military units, debunks myths about breathing and arousal states. Her unique method highlights the importance of all 20,000 daily breaths for self-regulation and control.

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

From Tour de France triumphs to smashing unthinkable marathon records and reshaping an iconic fashion brand, the discussion with Fran Millar centers on the transformative influence of a people-focused culture in both sports and business. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Ever wondered about mindfulness and meditation? In this Bold Hub Roundtable replay, expert Chad McGehee discussed how simple mindfulness practices can transform your day. Chad debunked myths and showed that mindfulness isn’t about chanting 'om' but being present in the moment. Explore how just a few minutes daily can make a big difference.

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

Pausing during a tough project might seem counterintuitive, but it could lead to breakthroughs. 

Join Brian Wade and Angela Walker to explore how this summer could be the perfect time for a strategic pause, helping you return stronger and more prepared for future challenges.

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.

In one of our most widely shared roundtables, our guest Paula Bellostas Muguerza shares how, during periods of high load and fatigue, reevaluating her self-image and returning to basics helped her reset and get back to focusing on performance. This pivot helped her avoid burnout and unleashed her full potential. During this conversation, we challenged the hustle of a performance culture and emphasized the importance of a fundamental, personalized approach to our projects, teams, and work. 

Get in touch

• Visit us at tignum.com
• Email us at [email protected]

Think clearer. Show up better. Maximize impact.