Dr. Parneet Pal unveils the secrets to unlocking your creative potential in the new year. Explore myths about creativity and dive into cutting-edge scientific insights to enhance innovation and boost your brain's creative spark.

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Explore how what we eat affects our brain and body, and how food, stress, and gut health are all connected. Discover how staying hydrated, eating a variety of foods, and having the right mindset can make a big difference. 

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Professional explorer Lucy Shepherd shares stories of her expeditions into unknown lands and the wisdom she has gained from being in some of the most remote parts of the world. 

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Jo Grindley highlights how the synergy between sports, tech, and business drives young minds towards STEM, shaping future leaders. Explore this exciting blend where athletes' collaborations with tech don't just push boundaries — they light a fire of inspiration in young hearts.

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Dive into the fascinating world of metacognition – understanding your own thinking – and discover how it can supercharge your growth even amidst the daily hustle. Picture yourself as both the pilot and engineer of your mind's plane, soaring through challenges, fine-tuning as you go. 

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Stevie Morrison has achieved multiple European and world championships in competitive sailing. In this episode, he shares his stories on overcoming challenges, pursuing excellence, and innovating while navigating through unexpected situations. Inspire your own curiosity and drive to impact others as you listen to Stevie’s journey in high performance. 

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Rachel Vickery, a renowned performance coach to business leaders, athletes, and elite military units, debunks myths about breathing and arousal states. Her unique method highlights the importance of all 20,000 daily breaths for self-regulation and control.

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From Tour de France triumphs to smashing unthinkable marathon records and reshaping an iconic fashion brand, the discussion with Fran Millar centers on the transformative influence of a people-focused culture in both sports and business. 

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Ever wondered about mindfulness and meditation? In this Bold Hub Roundtable replay, expert Chad McGehee discussed how simple mindfulness practices can transform your day. Chad debunked myths and showed that mindfulness isn’t about chanting 'om' but being present in the moment. Explore how just a few minutes daily can make a big difference.

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Pausing during a tough project might seem counterintuitive, but it could lead to breakthroughs. 

Join Brian Wade and Angela Walker to explore how this summer could be the perfect time for a strategic pause, helping you return stronger and more prepared for future challenges.

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