Ever wondered what it's actually like to walk into Tilla Fit for the first time? In this episode, I take you on a tour of our facility and walk you through what a typical class experience looks like! From the front desk and workout board to the equipment, coaching philosophy, and everything in between. Whether you're considering joining a coaching gym or are simply curious about how we help people build lifelong fitness habits, this episode will give you an inside look at Tilla Fit.

Hiring a fitness coach can be one of the best investments you make, but choosing the right one matters. In this episode, we discuss how to find a coach who aligns with your goals, the questions you should ask before committing, why community matters more than most people realize, and how the right coach can help you build habits that last a lifetime.

Most people enter the gym with goals like losing weight, building muscle, or improving performance. But what if the greatest benefit of exercise has nothing to do with your body?In this episode, I share a conversation that expanded my thoughts on fitness for our mental health.

Today, we're joined by Coach Brenda as we dive into the importance of consistency, how often you should be working out, and the passion behind why she loves coaching others.

Today we talk about one of the core principles behind how we write workouts at Tilla Fit.

A workout should prepare you for the rest of your day, not leave you too exhausted to enjoy it.

If fitness isn't helping you show up better for your family, career, hobbies, and life outside the gym, it might be tie to rethink the approach.

In today’s episode we talk about apart of our community and systems that help everyone feel welcomed, and focused on what’s really important!

From day one this was a foundational part of our program, and it remains true today!

In today's episode, we talk about the foundation of our programming, our target client, and what's most important to us here at Tilla Fit!

On today’s episode we briefly talk about how doing hard workouts enhances our lives, and what fitness can do to help us become a better version of ourselves.

Rolando Rodriguez shares his insight and what it means to him!

Today’s episode is directed towards the person looking to start their fitness journey!

We talk about how to structure a workout plan that helps you reach your goals and become a better version of yourself!

Grab a pen and paper, and get ready to write a plan down 💪🏻

Terri gave her first Tilla Fit class a shot in January 2025 after some encouragement from friends and she hasn't taken her foot off the gas since.

As soon as she started seeing results, she became incredibly passionate about what we do and the impact it can have.

Listen in to hear Terri's advice on accomplishing your goals