In today’s episode, we break down the workout format we believe anyone can use to create effective workouts, regardless of their goals. We’ll also walk you through a simple at-home workout you can do with minimal equipment.

In this Story Time episode of The Tilla Fit Podcast, I share a few moments from my life when my confidence was tested, and what happened when I chose to face those situations instead of backing away.

Confidence doesn’t always mean believing without a doubt that you’re going to succeed. Sometimes, it’s simply having enough belief in yourself to take the next step.

I talk about the role preparation has played in building that confidence. The training, repetition, hard work, and experiences beforehand gave me just enough confidence to step into uncomfortable situations, take the risk, and see what I was capable of.

Today, we break down the 13-week running programs we've created to prepare our community for the Umatilla Kiwanis 5K! Training begins August 17th, with a plan for everyone—from experienced runners looking to set a new PR to someone working toward completing their very first 5K. Whether you plan to run, walk, or do a little of both, we've got a plan to help get you to the finish line on November 14th!

In this episode, we sit down with Logan Wilson, Realtor and President of the Umatilla Kiwanis Club, to talk about the mission behind Kiwanis and the impact it has on our community. We also take a closer look at this year's Umatilla Kiwanis 5K, where every registration helps support local schools and student scholarships. Tune in to hear how the Kiwanis Club is making a difference and why this year's race is shaping up to be the biggest and best one yet

In this week's podcast, I'm giving you two simple workouts that you can do with little to no equipment.

🏃 Workout #1: A walking workout designed to improve cardiovascular health, build leg strength, increase endurance, and burn calories.

💪 Workout #2: A bodyweight strength session focused on upper body and core strength, complete with modifications for every fitness level.

Throughout the episode, I walk you through every movement, demonstrate proper technique, explain how to modify each exercise, and show you exactly how to structure the workout so you can feel confident doing it on your own.

Give it a listen, try one of the workouts this weekend, and let us know how it goes!

Yesterday, we recognized Jasmine as our Member Spotlight.

Today, you can hear her story.

In this episode, Jasmine shares how fitness has helped her become a better version of herself, what has kept her motivated for nearly two years, and the biggest changes she's experienced through consistent exercise.

Ever wondered what it's actually like to walk into Tilla Fit for the first time? In this episode, I take you on a tour of our facility and walk you through what a typical class experience looks like! From the front desk and workout board to the equipment, coaching philosophy, and everything in between. Whether you're considering joining a coaching gym or are simply curious about how we help people build lifelong fitness habits, this episode will give you an inside look at Tilla Fit.

Hiring a fitness coach can be one of the best investments you make, but choosing the right one matters. In this episode, we discuss how to find a coach who aligns with your goals, the questions you should ask before committing, why community matters more than most people realize, and how the right coach can help you build habits that last a lifetime.

Most people enter the gym with goals like losing weight, building muscle, or improving performance. But what if the greatest benefit of exercise has nothing to do with your body?In this episode, I share a conversation that expanded my thoughts on fitness for our mental health.

Today, we're joined by Coach Brenda as we dive into the importance of consistency, how often you should be working out, and the passion behind why she loves coaching others.