📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! 

This Episode is for you if:

→ Exercising more is on your to do list but you don’t have time for it

→ You're ready for a fresh perspective on what’s possible for you

→ You’re ready to stop procrastinating and make time for your health and wellbeing

“If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox

Let’s talk about making time for your health, movement is beyond exercise!

In this episode we also covered:

• Pneumonia and having healthy boundaries

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there! 

⏰ It’s your Time!

About Dr Esther Fox:

Dr Esther Fox PhD MCSP | Chartered Physiotherapist | Clinical Pilates Teacher | ‘From Pain to Performance using Movement as Medicine’

Dr Esther Fox, is a Chartered Physiotherapist, trained in Clinical Pilates. She has developed a system of Pilates based exercises that you can follow on a daily basis, based on her 20 years of experience working as a Physiotherapist teaching rehabilitation, Pilates and Yoga.

She started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, was so motivated by exercise therapy that she completed a PhD whilst working as a Research Fellow. 

She has published peer review articles and spoken at International Medical Conferences about Exercise Therapy.

Since qualifying as a Physiotherapist she has worked in many hospitals, clinics and GP surgeries. Setting up ‘Mount Kelly Physio’ in Devon where she is still the Director and Clinical Lead. 

Esther is trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Her passions are horses (owning two ex-racehorses), dogs, supporting British farming and lives on Dartmoor.

She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! She is dedicated to her own Pilates practice!

Links for Dr Esther Fox:

Website Esther: www.estherfox.co.uk

Mount Kelly Website: www.mountkellyphysio.com

Instagram:  https://www.instagram.com/@dr_esther_fox

YouTube: https://www.youtube.com/@dr_esther_fox

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⭐️ SUCCESS BY DESIGN TRAINING LINKS:

All the links: https://bit.ly/EPISODELINKS

⭐️ ABIGAIL’S BOOK:

Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

Let’s talk about your to-do list and how to tame it.

In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track.

This Episode is for you if:

→ Your to do list looks more like a shopping list

→ You’re overwhelmed and find yourself getting easily distracted

→ You’re ready to stop procrastinating, burning out and spinning your wheels with busy work!

“I am yet to meet anybody who wants to work more, who wants to do more and who wants it to be harder.” Abigail Barnes

In this episode we also covered:

• Master your overwhelming to-do list

Homework from this week’s episode. 

• Audit Your Time (listen to Episode 15 for top tips)

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there! 

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

All the links: https://bit.ly/EPISODELINKS

………………………..

⭐️ BUY THE BOOK:

Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

 📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years).

This Episode is for you if:

→ You’re ready for a new perspective on time

→ You want to learn from someone with a diverse career history & life experience

→ You’re ready to make changes to your Time Management and create the work/life schedule that you enjoy living.

“Hurry up & wait.” Chris Paton

In this episode we also talk about:

• Chris’s evolving relationship with time over the years

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

About Chris Paton:

Managing Director of Quirk Solutions | Professional Speaker | Best Selling Author | ex Royal Marines Lt. Colonel 

Chris Paton has been the Managing Director of Quirk Solutions for the last 11 years. Quirk is a management consultancy which specialises in organisational culture, people development and transformation. He has worked with brands such as Unilever, Shell, Heineken and Waitrose, as well as with the NHS and the Home Office, but mid-market organisations are his specialty.

In his former career Chris was a Lieutenant Colonel in the Royal Marines and saw active service for over 18 years. One of his senior roles was Head of Strategy on Afghanistan to the David Cameron Government, and he was responsible for the extraction of all UK combat troops and their equipment from Afghanistan from 2010-2012. He deployed on combat missions in a wide range of places including Northern Ireland, Kosovo, Georgia and Afghanistan.

Chris is a highly regarded and skilful facilitator, who has worked with C-suite teams from the Fortune 500 and FTSE 250, across a wide range of sectors. He uses 30 years of experience in gamification, alongside storytelling and a highly interactive approach, to give teams rich learning experiences.

He has delivered business gaming workshops to Mercedes, The Dubai Expo 2020, Lloyd’s of London and Drax Group.

His focus is on enabling organisations to become higher tempo, through greater empowerment and accountability – connecting teams and enhancing their understanding of one another. With Quirk, Chris has developed a cultural diagnostic tool - helping organisations get a much clearer picture of themselves and enhancing due diligence for M&A.

Chris compiled and wrote the Amazon #1 US and UK bestselling book ‘Purposeful People’ in Apr 2021, with all funds raised being donated to charity. 

In 2010 he co-authored an article on; How the Royal Marines Plan in the Face of Uncertainty; which was published in the Harvard Business Review, and in 2018 he was published in Strategy Magazine for an article on Strategic Agility. 

Bi-lingual in French and with a Masters Degree in International Liaison and Communication, Chris is also a Fellow of the Strategic Planning Society and has lectured on the London Business School’s Executive Education Programme.

Show Notes Links:

Quirk Solutions Website: https://www.quirksolutions.co.uk/

Quirk Academy: https://www.quirksolutions.co.uk/services/quirk-academy/

Linkedin Quirk Solutions: https://www.linkedin.com/company/quirksolutions/

Linkedin (Chris): https://www.linkedin.com/in/chris-paton-quirk-solutions/

………………………..

Success by Design Training Links:

⏰ Time Management for Entrepreneurs & Professionals

→ Download a free chapter: https://bit.ly/downloadfreechapternow

→ Buy it here: https://bit.ly/BUYYOURCOPY

→ Buy it on Amazon (Available Worldwide)

Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes

Instagram: https://www.instagram.com/successbydesigntraining

Instagram: https://www.instagram.com/thetimemanagementpodcast

Facebook: https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

………………………..

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have.

In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productive.

This Episode is for you if:

→ You’re busy but it’s not translating into results

→ You want to know how to spend time on the activities that will make a difference

→ You’re ready to get on top of your Time Management and for things to change

“Efficiency, doing things right. Effectiveness, doing the right things.” Abigail Barnes

In this episode we also covered:

• Identifying activities that are stealing your time

Homework questions from this week’s episode. 

1. Audit Your Time (listen to Episode 15 for top tips)

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there! 

⏰ It’s your Time!

Links for this Episode:

✅ How to Time Audit: https://bit.ly/howtotimeaudit

✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes

BUY NOW: https://bit.ly/BUYYOURCOPY

🚨New Year MORE You Program (Join us for Feb & March) 

SIGN UP NOW:https://bit.ly/MOREYOUSTARTNOW

✅ More You Program (The Ultimate Goal Setting Success Program) 

SIGN UP NOW: https://bit.ly/MOREYOU (Starts 2 April 2024)

✅ 90 Day Coaching Program: Unstoppable with Abigail

SIGN UP NOW: https://bit.ly/UNSTOPPABLE90

………………………..

→ Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

→ Success by Design Training Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990.

She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on time and life!

This Episode is for you if:

→ You want to find out how to be an influential assistant

→ You're ready for a fresh perspective on what’s possible for you & your career

→ You’re ready to learn from someone who’s been knocked down by life more times than seems possible, but is not done yet and is here to share their philosophy on life and time!

“I’m not done yet.” Joan Burge

In this episode we also talk about:

• Joan’s evolving relationship with time over the years

I can’t wait to hear what you take away from this episode.

Connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

Show Notes Links:

The Conference for Administrative Excellence: https://officedynamicsconference.com/

Office Dynamics International: https://officedynamics.com/

Joan's Monday Motivator Newsletter: https://officedynamics.com/monday-motivators/ 

Free Webinars from Joan: https://officedynamics.com/webinars/

Joan Burge's Social Media Links:

• Joan's LinkedIn: https://www.linkedin.com/in/joanburge/

About Joan Burge:

Founder & CEO of Office Dynamics International | 4x Best Selling Author | Professional Speaker | Consultant | Corporate Trainer

Joan started Office Dynamics International in 1990, a global industry leading Organisation that offers a broad range of high-performance, world-class training and coaching solutions for sophisticated executive and administrative assistants worldwide.

In 1990 when Joan started this business it served an untapped niche. In the early days to get the training to their clients they had to overcome monumental obstacles involving corporations’ and managers’ attitudes, prejudices, and stereotypes about executive assistants and administrative professionals. 

Joan dedicated herself to inspiring excellence, championing and encouraging administrative professionals to reach for the stars!

Joan’s never-ending quest to provide top-notch educational programs has earned the respect of premier clients like Cisco Systems, Battelle, Huntington Bank, AT&T, Kindred Healthcare, The Boeing Co., Humana Inc., Sunoco, Nokia, Procter & Gamble, and Nationwide Insurance.

Joan is the creator and host of the Annual Conference for Administrative Excellence™ (started in 1993), her highly-acclaimed Star Achievement Series® course, the World Class Assistant™ Certification course, and more than 100 customised workshops and seminars for executive and administrative assistants. Joan has produced more than 150 educational videos for assistants.

Joan has authored four groundbreaking books for administrative professionals:

• Amazon Best Seller Who Took My Pen …Again? 

She is a member of the American Society for Training & Development, the National Speakers Association Las Vegas Chapter, and the Society for Human Resource Management.

Office Dynamics International's Social Media Links:

• LinkedIn: https://www.linkedin.com/company/office-dynamics-international/

………………………..

Success by Design Training Links:

⏰ Time Management for Entrepreneurs & Professionals

→ Download a free chapter: https://bit.ly/downloadfreechapternow

→ Buy it here: https://bit.ly/BUYYOURCOPY

→ Buy it on Amazon (Available Worldwide)

Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes

Instagram: https://www.instagram.com/successbydesigntraining

Instagram: https://www.instagram.com/thetimemanagementpodcast

Facebook: https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

………………………..

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of the Time Management Podcast

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to teach 1 million people by 2025 how to Become the Productive Professional using The 888 Formula. 

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Do you ever get to the end of the day and wonder where the time went?

In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going. 

This Episode is for you if:

→ You have no idea where your time goes?

→ You regularly get to the end of the day and wonder where it went?

→ You’re ready to get on top of your Time Management and for things to change

“Your Time Management is the direct reflection of your self worth.” Abigail Barnes

In this episode we also covered:

• Even though we all have the same 24 hours, why don’t all have the same results 

Homework questions from this week’s episode. 

1. Watch yourself (track your time for 7 days - Time Audit)

I can’t wait to hear what you take away from this episode, your ah has & questions.

Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

Links for this Episode:

✅ How to Time Audit (free training): https://bit.ly/howtotimeaudit

✅ Time Management for Entrepreneurs & Professionals by Abigail Barnes

BUY NOW: https://bit.ly/BUYYOURCOPY

✅ More You Program (The Ultimate Goal Setting Success Program) 

Join the Waitlist (starts 02 April 24): https://bit.ly/MOREYOU

✅ 90 Day Coaching Program: Unstoppable with Abigail

SIGN UP NOW: https://bit.ly/UNSTOPPABLE90

………………………..

→ Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

→ Success by Design Training Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

………………………..

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

My guest on this episode is John R. Miles, a leading authority on Intentional Behaviour Change, Personal Growth, and Mattering.

His Award-Winning Passion Struck Podcast has listeners in over 169 Countries, 25 Million+ downloads and 30k+ plus 5* Reviews online.  

His new book Passion Stuck is out on 6 February (avail on pre order today).

This Episode is for you if:

→ You're struggling to find meaning or purpose in your life

→ You're ready for a fresh perspective on what’s possible for someone like you

→ You’re ready to learn from a person who’s tried it all & is on a mission to share his wisdom to save you time and help you live a passion struck life

John’s Daily Mantra: “Today is a glorious day. I am going to live it with excellence with boundless enthusiasm, and limitless integrity true to my vision and with a heart full of love.” John R. Miles

In this episode we also talk about:

• John's Relationship with time over the years

I can’t wait to hear what you take away from this episode, your ah has & questions.

Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

About John R Miles:

Founder & CEO of Passion Struck Media Company | Leading authority on Intentional Behaviour Change, Personal Growth & Mattering | Author | Speaker | Navy Veteran | ex Fortune 50 C-Level Executive | Host of The Passion Struck Podcast

John R. Miles, a leading authority on intentional behaviour change, personal growth, and mattering, is a beacon of inspiration and transformation. As a celebrated leader, captivating keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles,” he’s on a mission to help individuals unlock their untapped potential, challenge the status quo, and embark on a journey toward a profoundly meaningful and purpose-driven life.

Recognised as one of the top thinkers in personal mastery and a Premier 100 Leader, his influence extends far and wide. His podcast consistently ranks among the world’s top 100 shows and the #1 Alternative Health podcast, offering practical insights for those who aspire to live a life that truly matters. With over two decades of corporate and military leadership experience, he’s the trusted advisor sought after by some of the world’s most prominent companies and visionary entrepreneurs. His leadership acumen has been instrumental in generating billions in sales and advising multiple unicorn startups.

Yet, beneath these remarkable achievements, John’s true passion lies in guiding individuals to live a passion-struck life in every facet. His story, like his podcast, is an inspiring journey toward significance. He developed Passion Struck® out of the desire to create an impact by educating people on how to live a life that truly matters. One where they live better, be better, and positively impact the world.

John’s Links:

Buy the Book: https://passionstruck.com/passion-struck-book/

Podcast: https://passionstruck.com/passion-struck-podcast/

YouTube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw

Website: https://passionstruck.com/

Abigail’s Episode on the Passion Struck Podcast:

Turn Your Time Into Productivity | Abigail Barnes | Passion Struck Podcast

Podcast: https://passionstruck.com/be-the-personal-scientist-of-you/

YouTube: https://www.youtube.com/watch?v=0e9gBbUnENo

………………………..

Success by Design Training Links:

⏰ Time Management for Entrepreneurs & Professionals

→ Download a free chapter: https://bit.ly/downloadfreechapternow

→ Buy it on Amazon (Available worldwide)

→ Buy it here: https://bit.ly/BUYYOURCOPY

Success by Design Training Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes

Instagram: https://www.instagram.com/successbydesigntraining

Instagram: https://www.instagram.com/thetimemanagementpodcast

Facebook: https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Q. What does success mean to you?

Q. What will you be saying to yourself when you are successful?

In this episode we wrap up Season one of The Time Management Podcast with

my 3 biggest lessons from 2023 and what they mean for you too.

This Episode is for you if:

→ You’re ready for your New Chapter

→ You’re ready for 2024 to be your BEST year Ever

→ You’re ready to Design the Life you want to be Living

“Start where you are today, there will never be a right time to try something new.” Abigail Barnes

In this episode we also cover:

• Trusting your intuition

Homework questions from this week’s episode. 

Q. What does success mean to you?

Q. What will you be saying to yourself when you are successful?

Q. What kind of life do you want to be living?

Q. What are you putting down/letting go of?

I can’t wait to hear what you take away from this episode, your ah has & questions.

Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

Links for this Episode:

✅New Year More You: (3 Month Program)

SIGN UP NOW: bit.ly/SuccessbyDesign24

(Starts 1 January 2024)

✅21 Day free Challenge: Dare to Dream

SIGN UP NOW: bit.ly/DARETODREAMCHALLENGE

(free until 31 December 2023)

✅Unstoppable 90 Day Coaching with Abigail Barnes

SIGN UP NOW: bit.ly/UNSTOPPABLE90

(2 spots available)

✅Webinar: How to Manifest Your Success in 2024

RESERVE YOUR PLACE: event.webinarjam.com/channel/manifestsuccess2024

(LIVE Training 29.12.23 at 14:30 GMT)

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Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: bit.ly/downloadfreechapternow

Buy it here: bit.ly/BUYYOURCOPY

Buy it on Amazon (Available worldwide)

Success by Design Training Social Media Links:

Linkedin: linkedin.com/in/abigailrbarnes/

Instagram: instagram.com/successbydesigntraining/

Facebook: facebook.com/successbdtraining

Twitter: twitter.com/sbdtraining

YouTube: youtube.com/@successbydesigntraining

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: youtube.com/@iamabigailbarnes

Tik Tok: tiktok.com/@iamabigailbarnes

In this week’s episode of The Time Management Podcast we explore THE ART OF BEING DELUSIONAL, how to walk with a foot in both worlds and make your dream life your real life!

Delusional According to me: The fine line between being realistic & daring to dream in a world that needs to see physical proof before it will believe it.

Delusional According to Oxford Languages: Holding false beliefs or judgements about your external reality that are held despite evidence to the contrary. 

This Episode is for you if:

→ Your current reality is a far cry from your dream reality

→ You’re doubting your decisions and should-ing all over yourself

→ You’re lost in the middle of a spiritual awakening questioning the meaning of life

“It’s your time to live the life that you came here to live.” Abigail Barnes

In this episode we also cover:

• How to hold on to your dreams despite your current reality (far cry from your dreams)

This is a multi-layered conversation, do the homework and see what you uncover, it’s never about what it’s about.

Homework questions from this week’s episode. 

Q1. Review your Current Reality: What fears are washing round and round in your mind right now - list them out

Q2. Evaluate: Are they true (do you have proof)

Q3. Dare to Dream: Write about 2 Goals you’d like to achieve in your career/business or life, start with the sentence…even though my current reality is not my ideal reality I am excited to…get the phone call from X about Y, receive an email to confirm XYZ, book that trip to…buy my new clothes as my exercise regime has worked wonders…

** Write the story about your goals from the point of view that they have been realised, tell it like you are telling me what happened over a coffee…you’ll never believe that this happened, and that happened etc.

I can’t wait to hear what you take away from this episode, your ah has & questions.

Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

Links for this Episode:

✅21 Day free Challenge: Dare to Dream

SIGN UP NOW: https://bit.ly/DARETODREAMCHALLENGE

✅Success By Design 2024 (3 Month Program)

SIGN UP NOW: https://bit.ly/SuccessbyDesign24

✅Unstoppable 90 Day Coaching with Abigail Barnes

SIGN UP NOW: https://bit.ly/UNSTOPPABLE90

………………………..

Time Management for Entrepreneurs & Professionals Links:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it here: https://bit.ly/BUYYOURCOPY

Buy it on Amazon (Available worldwide)

Success by Design Training Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook:https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

In this episode Darrell Evans a serial entrepreneur shares two decades of lessons and his evolving experience of time and how a health wake up call was his catalyst for self development and change. 

This Episode is for you if:

→ You're perpetually on the verge of burnout 

→ You're juggling everything and achieving less than you know you could

→ You’re ready to learn from someone who’s tried it all & is on a mission to share his wisdom to save you some time. 

"Decision Making Framework: “No not now, no not me, not ever” Darrell Evans

In this episode we also talk about:

• Time Management strategies for Entrepreneurs & Professionals 

I can’t wait to hear what you take away from this episode, your ah has & questions.

Be sure to connect with me on Linkedin or Instagram so that we can continue the conversation there! 

⏰ It’s your Time!

About Darrell Evans:

Co-Founder, Yokel Local | Business Growth Strategist | Host of The MindShift Podcast

Darrell Evans is a serial entrepreneur Co-founder of Yokel Local Internet Marketing and CEO of The MindShift Business Academy. Darrell and his teams have helped their clients generate over $300M in revenue online since 2011.

He is the Host of The MindShift Podcast and is the Founder of Growth Driven Entrepreneur where every week he coaches business owners on his signature growth frameworks: The Lean Growth Method, the 60-minute Brand Authority System and his C.O.R.E. Framework for getting better leads that close fast.

Darrell's Links:

Website: https://www.yokellocal.com/

Website: https://www.darrellevans.net/

Podcast: https://www.darrellevans.net/podcast

………………………..

Success by Design Training Links:

Time Management for Entrepreneurs & Professionals

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy it on Amazon (Available worldwide)

Buy it here: https://bit.ly/BUYYOURCOPY

Success by Design Training Social Media Links:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook:https://www.facebook.com/successbdtraining

Twitter: https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

About Abigail Barnes:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Her Organisation Success by Design Training is on a mission to share the 888 Formula with one million people by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

………………………..

Abigail Barnes Social Media Links:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes