In Norway two prisons are using a pioneering approach to drugs rehabilitation which is now being closely watched by researchers from the UK to see if it can be introduced here. Simon Israel has this report.

The Center for Investigative Reporting is releasing our documentary "Alone."

Solitary confinement IS ONE OF THE VERY MOST ABUSIVE THINGS YOU CAN DO TO THE BRAIN. Now, this doesn't just happen in prisons. It happens in internal prisons as well.

What needs to change in your life so that you love being in your body?

self-healing tip

Sorry for not good quality (it's better on the original video): I LOST MY WAY || Moscow 2010 || Estas Tonne. from "Magic.Music.Love. concert series in Moscow 2010

Compassion and vulnerability will make you brave.Consuming just what you need will allow you to give more.Listening and thinking about others will make you a better leader.

"TO GET SOMEONE OUT OF A NARCISSISTIC BUBBLE, YOU MIGHT FIND AND WORK WITH (NOT AGAINST) THE PAIN THAT IS CAUSING THEM TO GO INTO ONE IN THE FIRST PLACE. Don't confuse narcissism with self-love because it's anything but. The person who is narcissistic becomes obsessively preoccupied with their own self-interests, needs and wants because they are starving to death inside. They go on a quest externally to find approval, superiority, admiration and significance, but the quest for attention is merely an attempt to fill the void of feeling worthless...When people are afraid, people become narcissistic. It is not that people are ‘bad’ for doing this. It is simply that the focus naturally shifts to self-preservation. It is a knee jerk reaction...One that is biologically wired into us." - Teal Swan

Internal Cutting, Gaslighting, Addiction to Overlay, Isolation. As if you were being deprived of air—that’s how it will trap you.

"They call it dipping in the void and it's one of the worst feelings there can possibly be which is part of why it's so crucial for us if we're in the grieving process to not do that alone. This is why grief brings people together. It's because there's something healing in presence itself. When someone is grieving and another person is with them, they're gifting their presence and that's the exact opposite of that absence so it's almost like someone is holding your hand as you go into the void...When it comes to grief, it's actually preferable that someone allows their life to fall apart. I mean completely and once they move through those emotions, start over." -Teal Swan