A record setting goal scorer and 3x state champion at Yorktown High School in NY, an All-American and Captain at Syracuse University, a voice of the sport, an authentic, down to earth, and genuine human being...

We had the honor of talking with Paul Carcaterra of ESPN about his life in lacrosse and beyond.

Check Out The Youtube Episode Here 👇
https://youtu.be/7eDCck8ljVY

With a new look and a new format, Segment Sean takes his rightful place as a king amongst  Pod-kings!

Our first "stick pick" has us talking about the beauty of the lacrosse world coming together at Final Four Championship Weekend and we get into a new game we call, "Shot Clock".

Get your very own original MINISODE POD-KING t-shirt here

The Friends of Jaclyn Foundation pairs children who have been diagnosed with brain tumors and other forms of pediatric cancer with teams and organizations to improve their every day quality of life. Jaclyn’s own battle with pediatric cancer and her connection to the Northwestern Women's Lacrosse Team was the catalyst to start the Friends of Jaclyn Foundation.

An inspiring conversation with Denis Murphy and Jaclyn Murphy in Episode 7!

For more information on the Friends Of Jaclyn Foundation and their programs, please visit: https://friendsofjaclyn.org/

Meet Gunnar Schimoler.

Professional lacrosse player, 2x captain of the UMBC Men's Lacrosse Team, 2019 America East Champion, 2x State Champion at South River High School in Annapolis, MD.

Through tragedy as a teenager, Gunnar credits his coaches, teammates and the Annapolis lacrosse community with holding him up and surrounding him with love.

Gunnar's life in lacrosse is not merely defined by his accolades, but by his emotional resiliency, the way he honors his family in how he navigates daily life, and his gratitude and care for everyone surrounding him.

In Episode 5, Part 2 with Michael Sowers we discuss Michael's college career at Princeton, how the Covid-19 Pandemic landed him at Duke for his 5th year, and his future plans after college.

We had a great conversation with top ranked division 1 player, Michael Sowers, formerly of Princeton University and now 5th year player at Duke University.
In part 1 of this conversation on Michael’s life in lacrosse; we discussed love of the team aspect of sport, idols and influences, as well as preparation and execution on and off the field.

We got a chance to sit down with Tiffany Surran; mother of lacrosse players, significant other of a former All-American goalie turned coach, organizer and administrator of youth lacrosse/the Iron Horse Lacrosse program in Texas. She and her husband Chris were pioneers of setting up major channels in the Dallas Metroplex for lacrosse.
We gained great insight and continued appreciation for those who grow the game from behind the scenes in our conversation with Tiffany.

We discuss different aspects of the game-day routine and how it relates to developing routines in day to day life. We talk everything from waking up with game-day on your mind to the music that connects you to a moment.

We sat down with Nazareth College's Head Men's Lacrosse Coach, Rob Randall; our college coach, mentor, and friend in Episode 2.

In our first Minisode, Francis introduces the Positively Masculine campaign and dive into locker room dynamics. A powerful conversation with some fun at the end with Seany’s Snake In The Draft.