Do you find yourself wondering where the time went during the day? Do you feel anxious when your phone isn't right beside you? Girl, we've all been there! And most of us, still have a TON of work to do. Navigating this new technological world is TOUGH and no one has all the answers. But, together, let's be bigger than these damn devices and learn to control our subconscious and addictive behaviors. In this episode I go over all of that, with a few tips on how you can work through this toxic behavior.