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Feel like time is slipping through your fingers? You're not alone. In this eye-opening episode, we explore the modern paradox of having more leisure time than ever while feeling increasingly time-starved. Discover why your attempts to "hack" productivity might be backfiring, how your social circle shapes your schedule without you realizing it, and why even your morning snooze button decision is tied to complex societal forces. Join us as we unravel the mystery of our love-hate relationship with time and learn practical ways to reclaim control of your hours – not through rigid scheduling, but through mindful choices that align with what truly matters to you. We'll explore why some people seem to have all the time in the world while others are constantly racing against the clock, and reveal the surprising truth about time as a shared resource. If you've ever wondered why your to-do list keeps growing despite your best efforts, this episode is for you.

Reference: 

Time Control, Why We Feel Time Slipping Away

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter.  Breathe Easy, we go deep and lightly surface the big ideas.

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Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world. 

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