Welcome to this weeks Choosing Happy Podcast all about Identity.

Intro

Identity is everything, and today we're digging deep into what that really means!

I’m Heather Masters, your ever-enthusiastic host, and we’re on a mission to explore how our sense of self shapes our thoughts, actions, and even our destiny.

We’ll peel back the layers of identity, from the surface-level labels we wear to the core beliefs that drive us.

Plus, we’ll dive into some seriously cool tools like Neuro Linguistic Programming and Robert Diltz's logical levels of change, showing us why lasting change starts with shifting our identity beliefs.

So grab your favourite drink, get comfy, and let’s explore this journey of transformation together!

The Details:

Get ready to dive deep into the world of identity with Heather Masters in this captivating solo episode of the Choosing Happy Podcast!

Heather gets right to the heart of the matter by asking the question we often overlook: Who are you at your core?

As we explore this concept, we discover that identity is layered, much like an onion (minus the tears, hopefully!).

Heather breaks it down into surface-level identities like our roles and labels, and dives into the deeper beliefs that shape our actions and destinies.

With a sprinkle of neuro linguistic programming magic, Heather reveals how our beliefs can be transformed to support a more empowering self-image.

She introduces us to Robert Diltz's Logical Levels of Change, which helps us understand how shifts at the identity level can lead to profound transformations in our lives.

Heather also shares an engaging exercise called the Timeline Walk, inviting us to physically step into our future selves and embody the identities we aspire to.

It’s a fun, interactive way to connect with our potential, and it’s all about bringing joy, purpose, and fulfilment into our lives.

Grab your notepad, because this episode is packed with insights, laughter, and the tools you need to start rewriting your story today!

Takeaways:

• Identity is like an onion; it's layered and often tied to our beliefs about ourselves.
• To truly change, we need to shift our identity-level beliefs, which shape our thoughts and actions.
• Using techniques from NLP, we can rewrite our identity to align with our desired outcomes.
• Practicing exercises like the Timeline Walk visualization can help embody your new identity effectively.
• Our identities act as a blueprint for our lives, affecting everything from behaviors to opportunities.
• Remember, by acting as if you are already the person you want to be, you can actually become them!

Chapters:

• 00:20 - The Power of Identity
• 00:31 - Exploring Identity and Its Layers
• 08:34 - Understanding Identity and Behavior Change
• 13:48 - Shifting Identity Through Visualization
• 16:27 - Embodying Your Future Self

Links referenced in this episode:

• choosinghappypodcast.com
• Visualisation: https://www.choosinghappy.co.uk/offers/DomowMNj/checkout

Companies mentioned in this episode:

• Jack Canfield
• Robert Diltz

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

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Podcast Details and Links

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Links referenced in this episode:

Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]

You can find the Timeline Guided Visualisation download- for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

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Mentioned in this episode:

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