Hey Besties!
Over the past decade, the concept of self-love has sparked considerable debate and discussion, yet it often remains misunderstood and distorted. In this episode, I embark on a journey to unravel the complexities surrounding self-love, drawing from my own four-year exploration and incorporating insights from scientific research and psychology. Additionally, we delve into the scriptural principles that shed light on the essence of self-love.
Key Highlights:
Healing Childhood Trauma and Embracing All Versions of Yourself:
Explore strategies for confronting and healing childhood trauma, allowing you to embrace all facets of your identity.
Navigating Self-Love Amidst Change:
Discover how to love and accept yourself unconditionally while embracing the inevitability of change and growth.
Psychological Hacks for Self-Love:
Learn practical psychotherapeutic techniques to silence your inner critic, foster self-acceptance, and cultivate a happier and more fulfilling life.
Join me as we delve deep into the intricacies of self-love, unraveling myths, and discovering practical insights to nurture a genuine and compassionate relationship with the person in the mirror.
With love and gratitude,
Speaker Femi.
What we Discuss:
00:00 Intro
03:46 The younger version of you deserves love too.
04:47 Finding self love.
05:25 Christians vs self-love.
06:57 The multifacetedness of self-love.
09:15 Overcoming limiting beliefs .
11:20 Past trauma cast shadows.
13:29 A psychologic message: “Keep on being you.”
15:15 The inner critic .
16:25 A self-love ritual.
18:05 “Cognitive behavioural therapy “
19:07 The new science based research on attachment/ Exposure therapy.
21:28 Can unbelievers love?
23:22 How to love yourself better.
25:00 Downsides to self love; “the blunt truth”.
26:52 Avoiding loved ones.
Connect with us:
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Episode Resource :
BOOK: ‘’ Attached by Amir Levine’’ -
https://d-pdf.com › electronic-book