For the next few episodes, the Times of Amma podcast will be focusing on reclaiming our inner spark that helps us to create and express ourselves creatively.

In this episode, we will identifying our core values and assessing whether we have moved away from them and how to align ourselves with our values to move forward on our path to reclaim our inner joy and creativity. 

Every episode will include a couple of actionable steps for the week and some inspiration to get back our inner mojo. If you would like to share your thoughts on this episode, please email Shweta at [email protected] You can also leave a comment under my post about this episode on my Instagram page -@shwetaganeshkumar

For the next few episodes, the Times of Amma podcast will be focusing on reclaiming our inner spark that helps us to create and express ourselves creatively.

In this episode, we will discuss using mistakes to move forward on our path to reclaim our inner joy and creativity. Every episode will include a couple of actionable steps for the week and some inspiration to get back our inner mojo. If you would like to share your thoughts on this episode, please email Shweta at [email protected] You can also leave a comment under my post about this episode on my Instagram page -@shwetaganeshkumar

For the next few episodes, the Times of Amma podcast will be focusing on reclaiming our inner spark that helps us to create and express ourselves creatively. 

In this episode, we will discuss practising gratitude to help reduce stress and training the brain to see the good even when it feels like we are surrounded by an ocean of bad.  We will also talk about the 'HEART' technique that will help us focus on the things that we can be grateful for.

Every episode will include a couple of actionable steps for the week and some inspiration to get back our inner mojo. If you would like to share your thoughts on this episode, please email Shweta at [email protected] You can also leave a comment under my post about this episode on my Instagram page -@shwetaganeshkumar

For the next few episodes, the Times of Amma podcast will be focusing on reclaiming our inner spark that helps us to create and express ourselves creatively.

In this episode, we will take a closer look at all that which holds us back from attaining our true potential. We will also talk about bidding goodbye to things that absolutely do not work for you in the pursuit of your joy.

Every episode will include a couple of actionable steps for the week and some inspiration to get back our inner mojo.

If you would like to share your thoughts on this episode, please email Shweta at [email protected]

You can also leave a comment under my post about this episode on my Instagram page -@shwetaganeshkumar

For the next few episodes, the Times of Amma podcast will be focusing on reclaiming our inner spark that helps us to create and express ourselves creatively.

Every episode will include a couple of actionable steps for the week and some inspiration to get back our inner mojo.

This week we focus on the first step!

If you would like to share your thoughts on this episode, please email Shweta at [email protected] 

You can also leave a comment under my post about this episode on Shweta's Instagram page -  @shwetaganeshkumar

2020 has been hard. It has been a year of losses of many kinds - of loved ones and dreams. In today's times we are hardwired to skip right across the overwhelming pain of grief in our attempt to get to the healing. Here is my take on why sitting with our pain and our grief is important so that we can move forward in a positive way.

Post listening, please do join the discussion on the episode on  Instagram at https://www.instagram.com/shwetaganeshkumar/

This episode is dedicated to 'Bump Day' that is being celebrated this year(2020) on July 22nd. Bump Day is a day dedicated to raising awareness around maternal health needs around the world. This is a project by the International Medical Corps and ‘What to Expect’ and it aims to raise awareness and life saving donations to benefit maternal health, when and where it is needed the most.

The World Health Organization estimates that around 830 women die every day as a result of preventable pregnancy related causes. 99% of all maternal deaths happen in developing countries.   In solidarity with the cause and to create awareness, I would like to share a piece on how motherhood changed me.

I will also be talking about how you can do your part in helping mothers across the world have healthy pregnancies.

Do join in the conversation post the episode on the Times of Amma Instagram page.

Every moment in the first few months of your baby’s life has the capacity for a potential crisis (or at least it feels like it). There were so many days when I felt like I had no idea of what I was doing and as a new mom, you will too. So in the spirit of keeping it real, here are three things that I kind of overreacted to, as a new mom and some things that might help you in those early months!

Post listening, do join the discussion on the episode on the Times of Amma Instagram page.

Many mothers are experiencing unprecedented levels of Mom Guilt as they try to cope with the challenges of parenting full-time and without a break during a global pandemic. Here is a quick listen to help you ease your Mom guilt and understand that it is fine to let go, reset and restart.

Race and discrimination are one of those subjects that many parents try and steer clear of because it is always an uncomfortable or sticky discussion. However, it is also an essential conversation to have. Here are three ways in which parents can start the dialogue on discrimination based on race, caste, religion, gender and other reasons.