Why I’m today’s world the multiple opportunities are endless

A BTS of what it meant to me to be on a Ted platform for the 4th consecutive time

These habits are instilled to keep the engine at a high level

Let’s taco bout it!

Strawberry Smoothie Flavor & how it has helped my journey

After Water Fasting this past weekend, I give my insights, ups, downs, & what to avoid 💦💪🏻

From December 31st until today I have done absolutely ZERO sugar intake. Although I’m missing out on sweetness heaven, there is tons of benefits!! 🍭

Going to any gym will change your life! In particular I emphasize Planet Fitness dis to its affordability. I know you’ll enjoy this

PodcaSTUHs! While working out at the gym I ran into an 80 year old Army Veteran who told me to “enjoy it while I can” here was my response

We all want results, but why is it that some don’t see results in 5, 10, hell even 15 years? We all have that one friend who never thinks about eating anything nutritious, yet they have a six pack off McDonald’s! While in contrast some of us can look at a hamburger & gain 3lbs. Here’s some evidence as to why 🤜