We're back after a slightly extended break and coming back with one of the most important habits I will ever talk about...sleep! We all do it but how much do we understand about it, how we can improve it and why it's critical to our survival?

Matthew Walker book is WHY WE SLEEP, his podcast is THE MATT WALKER PODCAST and his Ted talk is SLEEP IS YOUR SUPERPOWER

Delighted to welcome Jean Bradley to the podcast this week to discuss her experience with meditation and how it's changed her life. You can connect with Jean on Instagram @jmbcoach or via her website www.jeanmariebradley.com

Being intentional affects more things in your life than you're probably aware of - find out more in today's episode.

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Yes I know you've heard it before but did you know how many things water does for you?

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All bet's are off this week I'm going rogue!

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Breathing we do it throughout our entire lifetime without really thinking about it but do you know the benefits outside the basic keeping us alive? I'm thrilled to welcome Sophie Brigstocke to introduce us to some truly incredible facts and practices we can easily integrate into our lives.

You can connect with Sophie on Instagram @sophie_brigstocke via her website www.sophiebrigstocke.com or by email [email protected]

The book Sophie recommends is Breath by James Nestor.

It doesn't matter what's going on around you there is always something to be grateful for. Learn how and why gratitude is one of the best things you'll ever do.

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"I'll rest when I'm dead" a popular saying but so damaging. Listen to find out why regular rest can improve all aspects of your life.

Want to join the 86k400 community head over to www.86k400.com and fill in the form at the bottom of the homepage.