Do fall into the trap of feeling you need to train a certain way if you dint feel it is serving you. Be open minded, explore and experiment 

You can now watch the visuals via Youtube ( Tirrel G) 

In this episode we are joined by International Football player Myles Weston. We discuss the process of getting to understand yourself and having a growth mindset in all aspects of life. We  also touch on the value of setting realistic goals and having your own unique value system. 

Myles Weston: 
[email protected]
Instagram elevate_ffm

If you have any questions on todays episode please drop me an email [email protected] Or a DM via Instagram @TirrelGrant

In todays episode we discuss what to do when things start to become challenging. Far too often we believe things need to be perfect or its not worth our time, well I beg to differ. But how do we beat the all or nothing mentality and find ways to get ourselves going again? That is exactly what we discuss on todays episode. How to make fitness and diets easier for long term results and sustainability. 
 

Any question [email protected]

Enjoy

In this weeks episode we discuss some common diet struggles and how we can overcome them to reach our long term goals. We cover the benefits of a sequential approach and how that can help you be more consistent with your diet and sustain your results. 
If you have any questions please from me a note [email protected] or On IG @Tirrelgrant 

Enjoy 

In todays episode we discuss how to make fitness more sticky, what you can do to become more consistent with exercise. Consistency is key as we all know, but how do we make it a part of our lifestyle? Leading a healthier lifestyle can be challenging especially if your time is limited due to a busy schedule. It's important to stay open minded about how you approach your goals and how you measure outcomes. 

Are you finding it hard sticking to you fitness routine or new healthy habits? This is a problem that many if us face, opting for things that feel good in the moment but are not alined with our goals. 

In todays episode I  give a few tips to help you get off the wellness rollercoaster 


If you have any questions qt all please demo me a line [email protected] OR send me a DM via Instagram @TirrelGrant

Enjoy 

In this episode we discuss making changes and the difficulties that you may face when trying to get started. Stepping into the unknown can be a daunting experience but with simple strategic changes you can get big results.  I hope you enjoy this episode, if you have any questions please drop me a note [email protected]

In todays episode we discuss the power of momentum along your health and fitness journey. How small daily actions can snowball into becoming lasting habits and how to reframe your thinking for success. 

Any Questions?

[email protected]
IG - @TIRRELGRANT

Whether it’s losing weight or building muscle, creating the right environment is vital for sustainable results. In todays episode we explore how our environment could be working against or working for us. We discuss what could be slowing down your weight loss and how you can regain control. Creating the right habits is crucial  for fat loss but being in certain environments can cause old habit to creep back in. 

In this episode we discuss potential steps you can take you you begin to feel stuck and how you can get back in the game. There will be times where you may struggle on your wellness fi journey, the key is to look for the positives and play to your strengths.  

Today we touch on a few ways to reignite your passion, find your why and get the ball rolling again. whether it's fat loss or muscle building we all have got a bit stuck at some point