Episode 6: Confidence is the secret sauce, and so if anything is diminishing your ability to exist with as much of it as possible…changes need to be made! I speak on the subject of confidence frequently. It's a huge part of my coaching mission objective - helping men build more confidence not only through attaining confidence-inspiring physiques, but in creating an inner voice and character set which supports deep confidence.

In this short podcast, I’ll provide easy and instantly actionable strategies to help you achieve goals across all domains.

If you’re privileged enough to have a roof over your head, food in your belly, clothes on your back and a means to be watching this video - it’s your moral duty to utilise the amazing cards you’ve been dealt and pursue your calling!

Your inner voice needs to be nurtured. In a world which constantly strives to shut you down, you must refuse to let it die.

In the context of becoming our best selves and maximising our potential - in this episode we talk about why it’s SO important to protect your inner voice.

Because being phenomenal is a choice which you have the power to act upon! In this episode we look to understand what drives you, the art of mastering balance in the process of becoming phenomenal, the importance of self belief, using visualisation and how to be fearless in grasping the life we are capable of living! Ready to get fired up?

In this episode I define pressure before discussing what contributes to the pressure we feel. I then draw upon two incredible life experiences where pressure was in one instance self-imposed, and in the other, presented to me! In any case, this episode looks at how although pressure situations can induce fear - they should be welcomed, as they offer opportunity for massive growth.

In this episode I talk about how body transformation has the power to MAGNIFY your global confidence. Cliff notes: What is confidence? The three ways confidence grows in line with physique transformation. How this impacts your broader life experience.