The TK Love Lounge’s Podcast

In spirit of Women's Month, we are paying a special tribute to all of the fabulous women we've had on the Love Lounge thus far. 

I am so honored to have shared space and provided support to all of our listeners. This episode gives a quick snapshot of some of the biggest/deepest takeaways from the time I had with each one of these ladies who are living a life they truly love and how you can too!

This is one episode not to be missed....

And it is the perfect episode to end this first season of TK Love Lounge! We will see you all in June when we launch our 2nd season, with all new love-filled messages for your listening pleasure!

Connect with SJ-Mental Health & Emotional Wellbeing Coach/Therapist:

Visit her website: www.sj-lawrence.co.uk

Follow her on IG: www.instagram.com/sj.lawrence

Connect with Tanya-Sanity Coach (Productivity & Gratitude):

Visit her website: www.liveyourbesthappy.com

Follow her on IG: www.instagram.com/tanyarose_05

Watch her YouTube video about introverts: www.youtube.com/watch?v=QolEW3kwJRk

Get a Gratitude Boost: www.liveyourbesthappy.com/gratitudeboost

Connect with Octavia-Mompreneur & Life Coach :

Shop with Octavia: https://www.blessedbabylifestyle.com/shopwithus

Visit her website: https://www.blessedbabylifestyle.com/ 

Follow her on IG: https://www.instagram.com/_blessedbabylifestyle/ 

Connect with Tiffany-Empath & Life Coach:

Visit her website: https://www.empathandamethyst.com/ 

Follow her on IG: https://www.instagram.com/empath_and_amethyst/ 

Connect with Jubilee-Serial Entrepreneur & Recording Artist:

Visit her website: http://itsjubilee.com/

Follow her on IG: https://www.instagram.com/itsjubilee_

https://www.instagram.com/soulflownyc/ 

Connect with Sofia London-Boss Babe of Category London:

Visit Category London SHOP

Follow Sofia on IG

Follow Category London on IG

Download the Category London App

Connect with Sapphire Starr-Finance Coach & Credit Specialist:

Visit Organize-Kaos Website

Follow Sapphire Starr on IG

Follow Organize Kaos on IG

Buy Live Freely: Freedom to Work Whenever, Wherever Book

TK welcomes Sapphire Starr, CEO of Organize Kaos LLC, a agency that helps clients achieve their freedom lifestyle goals. Sapphire Starr firmly believes that being rich allows you financial freedom, while wealth allows time freedom. 

Sapphire & TK discuss:

• Where to begin on your journey to 'Live Freely'

Securing the bag, and getting your finances and credit in order are so important in living a life you truly love! Listen to this episode and be ready to take notes...

Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!

Connect with Sapphire Starr & Organize-Kaos:

Visit Organize-Kaos Website

Follow Sapphire Starr on IG

Follow Organize Kaos on IG

Buy Live Freely: Freedom to Work Whenever, Wherever Book

Connect with TK:

Visit TK’s Website

Follow TK on IG

Connect with TK on Facebook

Clubhouse: @tkloveandlife 

Get in a comfortable position, close your eyes and indulge in your daily dose of Self Love Affirmations. These are unique because they are inspired by a book I love and have been so inspired by, The Big Leap by Gay Hendricks. 

TK takes you through some daily affirmations to start or end your day with a powerful mindset encouraged in The Big Leap. These affirmations are meant to act as reminders of the concepts taught by Gay. They can be used anytime of the day, on an as needed basis.

"Change all begins with YOU!" ~TK

Your Self Love Journey is such an important component in your personal development. Knowing who you are, inside and out, particularly what self love & self care habits you NEED in order to love all up on yourself is a crucial component of not only the amount of love you have for yourself, but also the things that assist you in recharging your battery. (So necessary)

Let's get it, Big Leapers!!!

Resources:

Confidence Boosting Affirmations

Self Love Affirmations

Self Care Affirmations

Self Love Guide

Connect with TK:

Instagram

Facebook

TK Love & Lifestyle

Clubhouse: @tklovelife

Your Self Love Journey is such an important component in your personal development. However, from my experience, most people don't necessarily have a specified path they follow to building the love their have (or don't have) for themselves.

Knowing who you are, inside and out, particularly what self love & self care habits you NEED in order to love all up on yourself is a crucial component of not only the amount of love you have for yourself, but also the things that assist you in recharging your battery. (So necessary)

This episode dives into some of the things you can do to start or enhance your self love journey, right out of TK's new Self Love Guide (ebook)!

But once you have this information, what do you do with it?

Check out this episode to jumpstart or reboot your self love routine today!

Let's get it, Action Takers!!!

Resources:

Self Love Guide

Negative Self Talk Episode

Confidence Boosting Affirmations

Self Love Affirmations

Self Care Affirmations

Connect with TK:

Instagram

Facebook

TK Love & Lifestyle

Clubhouse: @tklovelife

Love Languages, there's five of them: Physical Touch, Receiving Gifts, Words of Affirmation, Quality Time and Acts of Service.

This month is all about love and I want you to be armed with the information that will take your love to new heights.

Do you know what your love language is? How about your top three?

If not, this episode is perfect for you...

But once you have this information, what do you do with it?

In this episode, TK discusses the five love languages, how discovering her love language had a direct impact on the relationship with her husband and her life and how it can for you too!

Giving out loads of love, with nothing felt in return is a tough thing. I want you to be able to identify the kind of love you need, so you can articulate that clearly to those around you. Then, in turn, that opens the door for you to give others love in the manner they desire it as well.

Resources:

Love Languages: How Do You Want to be Loved? Article

Love Language Quiz

Connect with TK:

Instagram

Facebook

TK Love & Lifestyle

Clubhouse: @tklovelife

TK welcomes her husband, Idris Stokes, for the 2nd time around, who is an author of children’s books and a stay-at-home dad on this week's episode. Idris is here to contribute a male’s perspective on the next two pillars of healthy relationships, sex/affection and meeting expectations. Within that, the duo details the significance of understanding and meeting your partner's needs in all the ways: sexually, emotionally, physically, etc., as well as, emphasizing trust, vulnerability, quality time and nurturing the bond you have with your partner, sharing many laughs throughout.

Idris is asked:

• What's your top love language?

• Do you like affection? What's your take on PDAs (Public Displays of Affection)?

• What's your take on loyalty and faithfulness?

and a few other juicy questions…

Idris and TK divulge a bit about the dynamic of their early relationship and what it took for them to get to where they are today, emphasizing that their communication is still not perfect, but that they value taking time to try to see each other’s perspectives in order to understand one another.

They share their candid thoughts on the foundational element of quality time, the excitement of spending quality time with each other, even when they’re exhausted, as well as the moment they met.

Tune in next week for another episode of TK’s Love Lounge and make sure to rate and review if you enjoyed this episode!

Love Languages Quiz

Connect with Idris:

Find Idris' books on Amazon

Follow Idris on IG

Subscribe to Idris' YouTube Channel

Connect with TK:

Visit TK’s website

Follow TK on IG

Connect with TK on Facebook

For all my music lovers out there, this bonus episode is for you...

TK reminds us to not only continue our appreciation of music, especially her favorite genre, R & B. But also reveals that listening to music can have so many positive impacts on our lives, even on our blood pressure!

The anthem for TK's life right now, and song/artist we are paying homage to is "Pieces of Me" by Ledisi. A spoken word version is provided to delve into the lyrics of this beautiful song. 

Check the links below for the official music video and a version song acapella by the beautiful and enormously talented, Ms. Ledisi!

Pieces of Me by Ledisi

Acapella Version on YouTube

Official Music Video on YouTube

Connect with TK

Email: [email protected]

Visit TK’s website: www.tkloveandlifestyle.com

Follow her on IG: www.instagram.com/tkloveandlifestyle

Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

TK welcomes Sofia London, Boss Babe of Category London, a modern fashion brand that aims to empower authentic individuality through fashion. Sofia firmly believes in the need for beautiful aesthetic of clothing, hair and makeup, but also in the necessity of inner work, hence shining from the inside-out. 

Sofia & TK discuss:

• Loving & living life with passion

Living a passionate life that you love is so necessary! Listen to this episode and be ready to take notes...

Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!

Connect with Sofia London & Category London:

Visit Category London SHOP

Follow Sofia on IG

Follow Category London on IG

Download the Category London App

Special Code for TK Love Lounge Listeners: TKLOVE for 20% off

Check out ALIVE OS Course

Connect with TK:

Visit TK’s website: www.tkloveandlifestyle.com

Follow her on IG: www.instagram.com/tkloveandlifestyle

Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

Clubhouse: @tkloveandlife 

Get in a comfortable position, close your eyes and indulge in your daily dose of self care affirmations.

TK takes you through some daily affirmations to start your day with a powerful mindset. These affirmations are meant to insight reflection and boost your self-love and focus on self-care. They can be used anytime of the day, on an as needed basis.

"Change all begins with YOU!" ~TK

Email or private message if you would like more support with affirmations similar to this.

Connect with TK

Email: [email protected]

Visit TK’s website: www.tkloveandlifestyle.com

Follow her on IG: www.instagram.com/tkloveandlifestyle

Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

TK welcomes Jubilee Ransome, an author, recording artist and serial entrepreneur, a woman wise beyond her years, and laser focused on spreading a message of encouragement and perseverance via leadership consulting, speaking engagements and life coaching. 

Jubilee discusses:

• Healing hearts with love

Lots of gems being dropped in this episode!!! So, do listen to entire episode...You won't be disappointed!!!

Tune in next week for another episode of TK’s Love Lounge and make sure to rate, review and subscribe if you enjoyed this episode!

Connect with Jubilee:

Visit her website: http://itsjubilee.com/

Follow her on IG: https://www.instagram.com/itsjubilee_

https://www.instagram.com/soulflownyc/ 

Connect with TK:

Visit TK’s website: www.tkloveandlifestyle.com

Follow her on IG: www.instagram.com/tkloveandlifestyle

Connect with her on Facebook: www.facebook.com/tkloveandlifestyle

Clubhouse: @tkloveandlife