This is just a check in strictly conversational, unedited and real. Let’s kick off the new week the right way.

This episode is all about leaky gut. This happens when bad bacteria damages the gut lining allowing food molecules in microbes to leak into the blood. Some symptoms include food, sensitivities digestive issues, and more learn all about it in this episode alongside my guest cohost Julia.

Let’s talk about essential oils the quality absolutely matters, and for safety purposes follow the directions on the box or the specific oil. If it is not intended to be ingested, please do not ingest it always use a carrier oil such as coconut oil or sweet, almond oil or almond oil to apply essential oils to the skin as they are concentrated.

This episode is all about inflammatory bowel disease foods that help heal foods that harm and some actionable steps you can take towards healing. I would like to add that black seed oil is perfect for this trauma affects the body in major ways that people don’t talk about enough including IBD, IBS, and any gut health issues learn more here. https://tnmtimesha.gumroad.com/l/Infertilitytales trauma healing is very important and leads to better overall health and emotional health

Welcome to episode eight happy new year. This month is healthy eating habits in this episode. I talk about small actions I take to reinforce my healthy habits and the healthy habits that may seem small although they have a very large impact I tell you exactly what to do and how to do it. Here is the link to my private group. https://www.facebook.com/groups/1253140805531682/?ref=share_group_link

I made this episode on December 29, 202023 happy 2024

This Tuesday, we are talking all about echinacea

Today’s special guest is my toddler and we have a blast as promised all the links can be found in the show notes and I 10 out of 10 recommend out School for virtual classes and be sure to sign up for my virtual science classes. Love you.

This episode is religious me having a conversation with you sharing updates and things we talk on two different different days. This is raw uncut unedited just released I am including all of my links. Make sure you join me on every other platform

This is an herb that I have found a new love for and is perfect with giving me the extra sense of calm in my body

This herb is amazing although it should never be mixed with alcohol or other sedative drugs, such as VALIUM, XANAX, or ATivan.

Dosage matters and I will be sure to come back and talk about dosage before we move on to the next herbal contradiction as always you can find me on every social media platform at #ThatNaturalMompreneur