In this very first episode Tom Aspinall sits down with rapper Aitch for an honest conversation about success, pressure, performance and the mindset that's helped him navigate life in the spotlight.

From growing up in Manchester to performing on some of the world's biggest stages, Aitch opens up about the moments that shaped his journey, the pressures that comes with success. Talking to us for the first time on dealing with anxiety under pressure, and how his perspective on success has evolved throughout his career. He also reflects on the lessons he learned along the way, from school to the jungle, and the mentality that continues to drive him forward today.

In this episode:

• Aitch's journey from school to becoming one of the UK's biggest artists

• Dealing with anxiety and pressure behind the scenes

• Life during I'm a Celebrity... Get Me Out of Here!

• Performing at major events and festivals including Glastonbury Festival

• The mindset and techniques he uses before stepping on stage

• What he says to himself when facing pressure

• The role his family has played throughout his journey. His relationship with sister Gracie and what she means to him.

• How success has changed his perspective on life.

Follow Tom Aspinall for more conversations on mindset, performance, and personal growth.

The Tom Aspinall Podcast is a podcast hosted by UFC heavyweight champion Tom Aspinall and his longtime friend Charlie Moose, exploring the mindset behind elite performance.

Through honest conversations with some of the most successful figures in sport, entertainment, and culture, they uncover the habits, resilience, pressures, and motivations that drive success at the highest level.

New episodes drop every week, hit follow now so you never miss one.