Colin Milner has been the lead and founder of the International Council of Active Aging (ICAA) now for almost 22 years. In that time he has built his company and team into a globally recognized expert in the 'Active Aging' world. He has been with us and our programming since the inception of our show and a great friend and excellent resource.
His 'Active Aging' summit and conference held annually is very well known and well attended.
In this episode please listen for-

• Living-Better-Longer
• The 5 Simple things for a longer better life
• Epigenetics
• Life style choices

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #msu #lifestyle #icaa #activeaging #epigenetics



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

Rebecca Selesky has a very full plate, mom, spouse and executive as Assistant Vice President of Culinary Services in the Division of Student Life & Engagement (SLE) at Michigan State University (MSU). She oversees an amazing team of more than 450.
Implementation of strategic plans, creative and critical thinking is of paramount importance, it's important to have people of Rebecca's qualities looking out for our kids in college.

In this episode please listen for-

• Get a job, gain experience, enhance your resume
• What is 'The Kellogg Center' Hotel and conference center
• Student support and food choices, what is the 'Top 9' (I had know idea) allergens
• Value, customer focus, Cleanliness
• The Spartan Family culture

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #msu #hospitality #logisitics



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

Robert Bryce is an American author and journalist in Austin, Texas. Robert and his 'Power Hungry Podcast' spotlights energy, power, innovation, and politics. His articles on energy, politics, and other topics have appeared in numerous publications, including the New York Times, Washington Post, Wall Street Journal, Forbes, Real Clear Energy, Counterpunch, and National Review.

The Billionaires Behind The Gas Bans by Robert BryceThe hypocrisy of the billionaires who are funding anti-hydrocarbon campaigns, including bans on gas stoves. Natural gas bans are more about class than climate change.

In this episode some keys are-

• Why the European energy crisis
• Why renewables can't and will not meet Michigan and Americas needs
• Why the need for hydrocarbons
• Why climate change is misunderstood and difficult to address

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #energycrisis #climatechange #robertbryce #renewableenergy #hydrocarbons #environment



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

Craig Stiles is a friend, a long-time program sponsor, and a financially trusted resource that is extremely valuable to us. His knowledge in finance has helped so many, including (as you know) Sandy and myself, navigate the complicated world of personal and professional finance. Financial planning SHOULD get you pumped. It feels good to have this stuff in order! Listen up, friends!

Don't forget to hit subscribe, leave a rating, and take a peek at our guests links in this description.

You're listening to The Tom Matt Show.


In this episode please listen for these keys takeaways:

• Wealth and Taxes
• Proactive Distribution Planning
• Transfers of Wealth
• Who do you leave your financial assets stuff to?

Learn more about Craig and his take on financial wellness by visiting:

https://www.ameripriseadvisors.com/craig.stiles/


For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #financialwellness #financepodcast #financialadvisor #ameriprisefinancial

Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

John Broschak is a gem of a human being, going through many peaks in valleys in his professional life, and now firmly in #theRFZ (The ReFirement Zone), he brings great energy every visit.

John mentioned his eleven positive affirmations and here they are-
1. I choose to start my day with a smile.2. I will radiate positive energy into my day and being in the now.
3. I enjoy the person I am and the person I'm becoming.
4. I am powerful, capable and confident.
5. I am receiving all that I need, as I need it.
6. I adapt to change quickly and easily.
7. I accept others as they are
8. I channel anger into love and understanding.
9. I am the kind of person who gets things done.
10. I am achieving all of my goals and dreams.
11. I will make today a great day.


In this episode be listening for these talking points-

• John and his experience with the magic of affirmations
• The Stoics, and philosophies of controlling judgement and voluntary actions
• Being in the 'Now'
• The black hole of 'comparison & vanity'
• Books recommended by John-How to Eliminate Negative Thinking -- Stumbling on Happiness

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#theRFZ #RFZ #radio #broadcasting #podcast #michiganradio #lansing #westmichigan #mentalhealth #selfhelp #mindfullness #affirmations



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

As a Functional Medicine Practitioner Drew Pearlman has studied at length many healing disciplines over the past decade. An award winning film producer, with four films on his resume which share stories of food, natural healing and the power of mind and body, Drew now shares his stories on his podcast the Drew Pearlman Show.

In this episode listen for these topics and make sure to check out the suggested reading list, too!

• Breath work and how underutilized and misunderstood breathing is to functional and good health
• How being in nature is free and so great for us
• How Gut and Psychology Syndrome training has changed his life and how his interview and meeting Dr. Natasha Campbell-McBride changed his life
• Coming home to ourselves, what that means and why it is important

James Nestor and "Breath" book:
https://www.drewpearlman.com/unleash-the-power-of-the-breath-with-james-nestor/

Dr. Natasha Campbell McBride and GAPS and the gut:
https://www.drewpearlman.com/the-tyranny-of-fear-with-dr-natasha-campbell-mcbride/

Here's a link to my show home page:
https://www.drewpearlman.com/

My book "The Four Faces of Transformation" on Amazon:
https://www.amazon.com/Four-Faces-Transformation-Guide-Personal-ebook/dp/B01F42HRVI?ie=UTF8&*Version*=1&*entries*=0



For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#theRFZ #RFZ #radio #broadcasting #podcast #michiganradio #lansing #westmichigan #mentalhealth #selfhelp #mindfullness #breathwork #drewpearlman #backtonature

Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

Jane Curth created and teaches the 'Fall Prevention' course at FitFixNow where she is the CEO. So to say she is a hyper busy woman is an understatement. She is fit, active and a picture of health until she took a very random curbside fall on May 24th of 2022 and her world was turned inside out, and we discuss all of it in this episode.
some keys in this program are-

• CDC adult fall prevention site and stats
• CDC STEADI (stopping elderly accidents deaths and injuries)
• Falls, injuries and mental health and how they are all interrelated
• Getting a second opinion is critical
• Advocating for yourself with your physicians, this is huge!

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#theRFZ #RFZ #radio #broadcasting #podcast #michiganradio #lansing #westmichigan #steadi #advocateself #secondopinion #mentalhealth #fallprevention #selfhelp #physicaltherapy



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

With the real estate market in more turbulence than a Saturn 5 rocket takeoff there is no one better to settle the bumpiness. As the talent for the 'Reality of RealEstate' topics Brock Fletcher and the Selling Team of Keller Williams are the most trustworthy of all. That is why we are customers and friends, Brock took care of our needs!

Listen for some of these key phrases:

• Dangerous loan products
• Quality lenders and lending
• Brocks top 5 list consisting of:
  • Agent
  • Consult
  • PreApproval
  • Look at houses
  • Write the offer

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#theRFZ #RFZ #radio #broadcasting #podcast #michiganradio #lansing #communitydevelopment #realestate #homebuying #finances #lending #homeowner #kellerwilliams



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

Julie Reinhardt is passionate about small business, she talks the talk and coaches the walk. Having a 30+ year career focused on and within her own small business in the past.

As Director of Downtown Community Development for Downtown Lansing Inc. Julie is responsible for retention, growth and expansion of existing businesses.

Some key words to listen for:

• Finding a support network
• The incubator safety net and training
• Seeking small business advice and coaching
• The Knapps rebirth
• Allen Street market

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#theRFZ #RFZ #radio #broadcasting #podcast #michiganradio #lansing #communitydevelopment #smallbusiness



Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast

A 'Hunter non Hunter' that will surely keep your attention. Doug always brings super solid stories, tips and advice.

Some keys to this episode -

• Shared experiences/Norms
• The Michigan DNR app and its value
• Fixed vs Growth Mindsets
• The blending of outdoors and tech
• Gear, clothing and other helpful goodies
• Aaron Walker-Bucks R Us Outfitters Illinois guide and scout. 217-248-9826

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#theRFZ #RFZ #radio #broadcasting #podcast #michiganradio #michiganhunting





Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast