Self improvement and recovery happens in steps.  In this episode listen to a true success story and a mans journey into sobriety and happiness.  Find more about Jason here--> https://www.linkedin.com/in/jason-munschy-rcdd-tech-83790545/

The newest cornerstone for our platform in regard to financial fitness is this- Educate, Save, Plan, Move.  Being proactive versus passive is the only way to build a legacy financially and Craig delivers the advice.  Find more on Craig here--> https://www.ameripriseadvisors.com/craig.stiles/

Dr. Norman (Norm) Beauchamp Jr makes his debut with us and shares his personal story and gives us all the hope that we need to find fulfillment in our health and well-being.  Find more about a great guy here-->  https://healthsciences.msu.edu/about/beauchamp/index.html

Expert and internationally published fitness expert Lee Boyce is back to give us all tips and advice on all that is exercise.  Find much more from Lee on his Instagram--> https://www.instagram.com/coachleeboyce/

What can we learn from the outdoors?  In a winter based episode expert outdoorsman Doug Resseguie gives us tips and ideas on the 'compelling why' of outdoors in the Midwestern winter.

Former Varsity swim coach of MSU, Matt talks higher ed and varsity athletics, recruiting and academics.  This is a great show with a talented coach and leader.

For her 14th visit (because Angela always brings it) Angela and I cover many things to remind everyone of their worthiness.  Please give a listen as is an important mental health show.

Where are you at in life?  This episode with the founder of 'On Target Living' is greatness.  Chris knows health and well-being, and has a new book titled "Rest, Eat Move".  Please listen as we chat it all up!

Colin Jackson is an amazing guy.  A contributor to the Generation Us book with two entries, Colin offers many ideas for students, parents and grandparents on 'Adulting' the right way.

Dr Avellino wants to assist all in bringing joy into their lives.  He discusses his own journey and vulnerabilities in a passionate and enlightening story about his life and new book, "Finding Purpose, a Neurosurgeons Journey of Hope and Healing" which features the 'how' he achieved balance in his hectic life.