In 2023 I managed to transform my body and my business. But I didn't do it through the typical way people set goals. Instead I used a Four Step process that involves deciding WHO I wanted to be, uncovering the SKILLS that person has, learning what HABITS and BEHAVIOURS that future new person has, and DROPPING the old habits and behaviours which were not serving me so that I had space to adopt the new habits.
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Video Chapters
0:00 Intro
0:48 When I Was A Dentist
13:00 Step 1 WHO
18:00 Step 2 SKILLS
20:16 Step 3 HABITS
25:21 Step 4 DROP
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