the tonic effect

Having a bad day? Something troubling you at work? Or maybe you're frustrated about not going on holiday due to the pandemic? The next tonic effect podcast puts material misfortune into true perspective, a real life eye opener... 

Picture this. A 30 something man in the prime of his life, living in the sunshine, flying high in his career, loving life, working with Dubai’s biggest promoters flying in A list Djs from across the globe… oh, and then playing alongside them in what was during its time one of the best venues in the world, Trilogy Dubai, where he was also a resident DJ.

In 2012, totally out of the blue, Christian was diagnosed with bone marrow cancer. Multiple Myeloma; this was the start of a life changing journey for Christian, his wife, daughter, and family here in the UK. 

Fight. Faith. Belief. Courage. Just a handful of words that come into Christian’s story.

Christian is the founder of CB Transformation coaching, helping people from all over the world eliminate whatever is holding them back from creating the life and results they want, particularly during periods of major personal and professional transition. As well as his training and certifications in Coaching, RTT and clinical hypnotherapy, Christian brings a tremendous amount of life experience to his work.

To contact Christian, drop him an email: [email protected] / https://www.facebook.com/groups/mypowerof9

In tte006 we catch up with Amani Kaite, a Nutritional Therapist based in London specialising in Gut Health. 'We are what we digest' could not be more relevant in our fast paced world, and in this tonic effect interview Amani imparts her wisdom and advice that has helped thousands of people from all walks of life experience more body confidence and peace of mind by adapting their relationship with food. 

For more information and to get your customized Personalized Nutrition and Lifestyle programme, get in touch with Amani: https://www.amanikaite.com/

IG: amani_s_world

#thetoniceffect #thetoniceffectpodcast #amanikaite #ibs #endorphins #guthealth #guthealthmatters #mentalhealth #guthealthspecialist #bodytonic #healthyliving #nutrition  

How do you master your FEAR? In this episode of the #toniceffectpodcast, it's an honour to speak with @tobysegar of @storror, an accomplished Parkour athlete, one who is no stranger to UK television (you will have seen him on Ninja Warrior several times!), a man who faces his FEAR's on a daily basis. 

For the next 45 minutes, Toby takes us through his incredible experiences from across the globe, and gives insight from a psychological and physical view on the strategies he uses to overcome his FEAR... ones that you can use in your everyday life. 

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#thetoniceffect #tobysegar #storror #parkour #parkourathlete #parkour4life

Ahhhh, teens and twenties (and thirties for many)... party party party, sometimes out Friday, back Monday morning (those were the days). This simply cannot be sustained. That is, if you want to keep the health of your body & mind. And let's face it, things change, with careers, family, oh... and your body! It's called age, and there is no reversing it.

What is the secret to living Forever Young? In this episode, we talk to Ben Searle-Baker - Instagram: @ldn_kiro, a Chiropractor at The London Wellness Centre (BSc, MSc, Doctor of Chiropractic CHEK Level 2, Anatomy in Motion Level 4), who offers his professional insight and offers his tried and tested tips and inspiration on that age old question! Enjoy, and please feel free to leave your comments below, we love to hear from you. 

#thetoniceffect #audiotonicpodcast #foreveryoung #healthybodyhealthymind #chiropractor #personaltrainer #health #wellness #fitness #eatright #wilmslow #manchester #aldereleyedge #cheshire #london

Adrenaline... our bodies natural rocket fuel! An essential hormone, and one that this week's guest on #thetoniceffect relied upon on the pitch playing #Superleague for the likes of #WarringtonWolves and #BradfordBulls, and in Iraq during the conflict as a #CloseProtectionOfficer (CPO) for army personnel and bomb disposal teams. 

#audiotonicpodcast #mattyblythe #podcastlife #cpo #adrenaline #wellness #health #nofear #prorugby #rugbyleague #closeprotection #bodyguard #silverv #rlwc2021

The first ever #thetoniceffect audio tonic podcast in the DJ / Producer series, with London based Jansons, talking all things lockdown, the importance of routine as a late night crusader, and the dangers of social media on mental health. 

If you're looking to get yourself on track physically, striving for balance, or aiming for a specific goal, please do get in touch with me via DM or via [email protected]

"the tonic effect - adding the vital ingredient to your life"

My first the tonic effect podcast, talks to... me. In this episode, I give you an insight into my life over the past 20 years, the up's, and the down's, especially through 2 incredibly challenging years in my thirties where I literally saw all my career successes drain away, due to no fault of my own. 

During this time, had it not been for self care through physical and mental exercise, and mindful behaviours like eating the right food, gratitude and self belief, I'd be a very different man, and in a different place.  I was lucky to have an incredible family support unit around me, albeit 3,500 miles away, but closer to me (in Dubai) a few friends who I could confide in, and of course my meditation family. 

I'm ruthlessly passionate about body & mind health, and have spent 15+ years in high pressure industries, including radio, events, and advertising / marketing. But using ‘the tonic effect’ mindset, I feel compelled to use my experiences to enrich others and ensure they are doing all they can to fulfill a happy and healthy life.

I've integrated physical and mental exercise into my life (as a habit) for over a decade, and without those, would be a very different man both physically and mentally. In 2020 (the year of Covid!) I took the steps necessary to gain a professional Level 3 qualification as a registered Personal Trainer (CIMPSA), in order to legally practice what I preach, allowing me to quite simply, help others achieve their goals, and live their best life.

I have worked hard using the principles of Calisthenics for over 3 years, and use advanced bodyweight resistance methods combined with high intensity workouts to build raw strength and power. I also have a deep understanding of advanced weight based resistance and CV methods to cater for the gym goers.

We're all different, unique, and often just need a helping hand to navigate through this life. It's good to talk, drop me a message, let's connect: [email protected]

"adding the vital ingredient to your life"

Hi everyone - my name is Mike Bufton. I'm the founder of the tonic effect, a project inspired by over 10 years of my love for health of the body & mind.  The effect of physical activity, balanced wholesome nutrition, and a positive mindset, can have profound results on the human mind & body. The tonic effect offers training and inspiration for the mind, body and soul, for anyone looking to unlock their innate potential. From high octane professionals through to individuals striving to take control of their health & wellness, and ultimately those who want to invest in their future selves.

With this podcast, I'll be showcasing inspiring interviews with guests from across the globe, across music, sport, nutrition, and so much more. This episode is just a 60 second insight ahead of my first podcast which talks about... me, and how I got here. I hope you can join me on this journey, and that it will help inspire you, your family and your friends towards living a happier, and healthier life. 

Mike Bufton (founder and coach)

“If you are physically active, you will increase your life span, regardless of inherited factors. Physical activity, at any age, protects against a multitude of chronic health problems, including all forms of cardiovascular disease”

World Heart Foundation