This week, get a brief overview of how Formula 1 works and what you can learn from Max Verstappen this week in Miami and apply to your own success!

Here's a recap video of the race to watch after listening: Formula 1 2023 Miami Grand Prix Recap

This week, Tony talks about the ways strength training can help you achieve fat loss even though that watch on your wrist might show that it doesn't burn as many calories as other forms of exercise.