The Too Fit Podcast

The Too Fit Podcast

By Too FitHealth & Fitness
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The Too Fit Podcast episodes

  • Try This to Decrease Stress and Spark Creativity

    Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!  

    13 min
  • Mastering Mindset to Improve Your Happiness, Health, and Longevity

    Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset.

    Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and explains how our mindset exerts a substantial influence on our psychological and physical health….this isn’t just a book on theory, it’s practical! 

    Key takeaways:

    • Why spending time on Facebook makes us feel sad and lonely
    • How to be happier and healthier in life and relationships
    • Where our mindset comes from and how it develops
    • How to how to correct poor thought patterns 
    • How social media is impacting our happiness and a different way of approaching social media
    • Managing expectations to lead to happier outcomes
    • Investing in experiences rather than things

      • Enjoy and stay awesome! 

      Links and resources:

      Book: The Positive Shift on Amazon

      1 hr 1 min
    • Episode 36 - The Art of Fear with Kristen Ulmer
      Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episode Kristen explains how we must create a new dialogue around our fear. A dialogue that brings it out of the basement and into the light, where it can lead us to newer heights as athletes, entrepreneurs, and high-performing individuals.
      1 hr 18 min
    • Episode 32 - Quantum Biology's Role in Your Health with Craig Emmerich

      In this Episode of The Too Fit Podcast: 

      • The freaky, invisible world of quantum biology
      • The implications of quantum in YOUR life
      • Mind-blowing phenomena like how to transport through a wall...You read that right
      • How is it possible to be in two places at the same time? 
      • EZ water: is it actually hydrating or just another sales tactic? 
      • Restoring the magnetic balance in your life using Earth's surface

      Craig Emmerich is an accomplished blogger, health-hacker, quantum enthusiast, entrepreneur, and peak performance aficionado. He owns and operates Keto-Adapted, an all-inclusive blog, and website devoted to healthy lifestyle design by way of a ketogenic diet along with his wife, Maria.

      Catch our interview about the ketogenic diet and

      50 min
    • Episode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness
      "There seems to be this pervasive need to own methods of resistance today.  All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald

      In this Episode of The Too Fit Podcast:

      • Can you "out-train" your genetic potential?
      • How often should you be training to failure?
      • "Fatigue Repeatability" and using fatigue as a diagnostic tool.
      • Proper program design and training cycles
      • The benefits of individualized training versus programming for the masses
      • Identifying and addressing which domain of fitness is holding you back
      • Are Crossf
      1 hr 17 min
    • Episode 30 - Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Changing the Way We Live and Work with Steven Kotler
      "Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler  

      Episode 30 Overview:

      • How Steven stumbled upon flow states. 
      • What is a non-ordinary state?
      • Is it healthy or possible to be in a constant state of flow? 
      • How you can safely create a non-ordinary state in your everyday life
      • The common misconceptions about flow states and ecstasis
      • Why nearly every billionaire in Silicon Valley regularly microdoses with psychedelics
      • Creativity... is it a trainable skill or a state-of-mind?
      • Tapping into the DEEP NOW
      • How to correctly utilize technology to increase your focus, performance, and life</
      1 hr 9 min

    About The Too Fit Podcast

    From the publisher's feed

    The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun…