The Too Fit Podcast

By Too Fit

The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun appr... more

· Health & Fitness

4.7

1414 ratings

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FAQs about The Too Fit Podcast:

How many episodes does The Too Fit Podcast have?

The podcast currently has 39 episodes available.

The Too Fit Podcast episodes:

September 23, 2019 Try This to Decrease Stress and Spark Creativity
Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!
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13min
September 18, 2019Mastering Mindset to Improve Your Happiness, Health, and Longevity
Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset.
Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and explains how our mindset exerts a substantial influence on our psychological and physical health….this isn’t just a book on theory, it’s practical!
Key takeaways:
Why spending time on Facebook makes us feel sad and lonely

How to be happier and healthier in life and relationships

Where our mindset comes from and how it develops

How to how to correct poor thought patterns

How social media is impacting our happiness and a different way of approaching social media

Managing expectations to lead to happier outcomes

Investing in experiences rather than things
Enjoy and stay awesome!
Links and resources:
Book: The Positive Shift on Amazon
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1h 1min
February 26, 2018 Hemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet
Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the active ingredient in marijuana), and how hemps 50,000 uses and benefits can save lives and the planet.
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1h 24min
February 06, 2018 Episode 36 - The Art of Fear with Kristen Ulmer
Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episode Kristen explains how we must create a new dialogue around our fear. A dialogue that brings it out of the basement and into the light, where it can lead us to newer heights as athletes, entrepreneurs, and high-performing individuals.
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1h 18min
November 07, 2017 Episode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn
Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi tackles some of the biggest myths about motherhood, how to stay fit before and after baby, and how moms can give life to their entrepreneurial spirit.
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1h 5min
October 26, 2017 Episode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys
The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyotes, and lessons learned. Hold on to your seats!
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31min
October 24, 2017 Episode 33 - From 'American Gladiator' to Camp Gladiator: Building a Fitness Empire with Jeff Davidson
Jeff Davidson is the co-founder and co-CEO of Camp Gladiator, the most recognizable boot camp in America, and one of the fastest growing fitness companies in the nation. In this episode we discuss how Camp Gladiator began, the journey, struggles, building a world-class organization, and much much more. Enjoy!
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1h 13min
April 07, 2017Episode 32 - Quantum Biology's Role in Your Health with Craig Emmerich
In this Episode of The Too Fit Podcast:

The freaky, invisible world of quantum biology

The implications of quantum in YOUR life

Mind-blowing phenomena like how to transport through a wall...You read that right

How is it possible to be in two places at the same time?

EZ water: is it actually hydrating or just another sales tactic?

Restoring the magnetic balance in your life using Earth's surface

Craig Emmerich is an accomplished blogger, health-hacker, quantum enthusiast, entrepreneur, and peak performance aficionado. He owns and operates Keto-Adapted, an all-inclusive blog, and website devoted to healthy lifestyle design by way of a ketogenic diet along with his wife, Maria.

Catch our interview about the ketogenic diet and
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50min
March 06, 2017Episode 31 - James Fitzgerald: Optimum Performance Training and the Evolution of Fitness
"There seems to be this pervasive need to own methods of resistance today. All resistance is just that – forms of resistance – one is not better per se that another, they are just forms." - James Fitzgerald
In this Episode of The Too Fit Podcast:

Can you "out-train" your genetic potential?

How often should you be training to failure?

"Fatigue Repeatability" and using fatigue as a diagnostic tool.

Proper program design and training cycles

The benefits of individualized training versus programming for the masses

Identifying and addressing which domain of fitness is holding you back

Are Crossf
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1h 17min
February 27, 2017Episode 30 - Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists are Changing the Way We Live and Work with Steven Kotler
"Time slows down. Self vanishes. Action and awareness merge. Welcome to Flow." - Steven Kotler
Episode 30 Overview:

How Steven stumbled upon flow states.

What is a non-ordinary state?

Is it healthy or possible to be in a constant state of flow?

How you can safely create a non-ordinary state in your everyday life

The common misconceptions about flow states and ecstasis

Why nearly every billionaire in Silicon Valley regularly microdoses with psychedelics

Creativity... is it a trainable skill or a state-of-mind?

Tapping into the DEEP NOW

How to correctly utilize technology to increase your focus, performance, and life</
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1h 9min

FAQs about The Too Fit Podcast:

How many episodes does The Too Fit Podcast have?

The podcast currently has 39 episodes available.