Transforming 45

The Tools Every Woman Needs for Perimenopause with Dr. Sarah Wilson S3E102

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In this episode of Transforming 45, Lisa welcomes Dr. Sarah Wilson, a naturopathic doctor with a passion for empowering women through health education and Founder of Advanced Women’s Heath. Dr. Wilson shares her inspiring journey from battling undiagnosed celiac disease to becoming a fierce advocate for women’s health.

Together, they explore:

  • The pivotal role of nutrition in managing stress, hormones, and overall well-being.
  • How identity trauma and societal pressures can shape women’s health experiences.
  • The importance of blood sugar management and the link between insulin resistance and long-term health.
  • Insightful discussions on testosterone, DHEA, and how hormones impact women during perimenopause.
  • The significance of creating supportive communities for women navigating health challenges.

    • Dr. Wilson highlights the necessity of patient advocacy, personalized care, and embracing curiosity about one’s body. She emphasizes that understanding the context of our lives and health is key to finding solutions that truly work.

    Key Takeaways:
    • Women’s health issues ripple through entire communities—empowerment starts with knowledge.
    • Insulin resistance is often overlooked but has a profound impact on overall health.
    • Personalized approaches to hormone therapy are essential for effective care.
    • Building a supportive network can transform how women experience midlife health challenges.
    • Curiosity and advocacy are powerful tools in navigating the healthcare system.

      • 🎧 Tune in now for an episode packed with practical insights and empowering advice for women looking to take charge of their health during perimenopause and beyond!

      Let’s Stay Connected:


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      Got questions or feedback? Drop us a message at [email protected]

      Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!

      How to Connect with Dr. Sarah:

      Website

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      The Advanced Women’s Health Podcast

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      Transforming 45By Lisa Boate