In this episode, Carly shares how she utilized the time she spent every day brushing her teeth to establish another habit that she wanted. Utilizing what she learned from that experience, she shares about several habit strategies that listeners can use to do the things that they want + become the people they want to be in the time + opportunities that already exist before them. To conclude, she shares the book she is reading which isn’t her favorite by this author and she toasts tools and resources which have helped her establish a habit that she loves + which may help listeners do the same.

Resources mentioned in the episode:

Tiny Habits: The Small Changes That Change Everything

Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

Book your free consultation call here.