Breathe Better Sleep Better Live Better Podcast

The Top 20 Anti-Snoring Options

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In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical options. 

  • How snoring and ADHD are linked
  • How snoring can cause stroke
  • A better way to lose weight
  • Your best sleep position
  • How to choose the right pillow
  • Why mouth breathing is bad for your health
  • 3 proven non-surgical / alternative ways to stop snoring 
  • The best surgical options for snoring
  • Which dental device works best for snoring 
  • The pros and cons of surgical options

    • Show notes:

    Dr. Karen Bonuck’s interview on snoring and behavioral problems

    New York Times article on spouses sleeping in separate bedrooms

    Snoring demonstration video

    Reflux causes sensory damage

    Snoring causes sensory damage

    Snoring and carotid artery plaques

    Lingual tonsils and reflux

    ...more
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    Breathe Better Sleep Better Live Better PodcastBy Steven Y.Park, MD
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