Top 5 movements that you are missing in your MMA Strength training. We dive into some of the best specific mma strength and conditioning movements that we have seen. We value these movements for their variability, use toward MMA, and overall ergonomic benefit. All of these movements have very high transferability and a high movement specificity. The movements that you are missing are all progressions of simple basic movements. We are excited to share with you our top 5 movements that your are missing in your MMA strength training! Listen in for top training in the field and how to up your game! 

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