This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.

This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.

Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. 

In this episode, Dhru and Thomas dive into:
-What makes intermittent fasting underrated (2:12)
-Real-life examples of metabolic flexibility (5:22)
-Where Thomas’s beliefs about intermittent fasting have evolved (7:25)
-The standard American approach to fasting (17:47)
-How Thomas discovered fasting (26:36)
-Tips and tricks to make fasting sustainable (30:05)
-16:8 fasting (37:18)
-Why tracking calories might be beneficial in the short term (41:11)
-Do’s and don’ts of fasting for weight loss (49:02)
-Fasting for longevity (55:36)
-Common fasting mistakes (58:25)
-Debunking fasting myths (1:15:11)
-Stress as an overlooked area of health (1:22:47)
-How our environment impacts our behaviors (1:38:30)

Also mentioned in this episode:
-@meowmeix Instagram account
-5 Ways to Measure Fasting Effectiveness
-Why Dr. Peter Attia Changed His Mind on Fasting

For more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.

Right now, you can get 10% off Sleep Breakthrough. And if you buy two or more you’ll get a free bottle of Magnesium Breakthrough. This is a limited-time offer! So just go to sleepbreakthrough.com/dhru and use code dhru10.

WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. Head on over to join.whoop.com/dhru to get your first month free on WHOOP.

BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

This episode is brought to you by Birch, Plunge, and AquaTru. 

Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence.

Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discusses the types of repetitive stress and strain that can lead to chronic pain. He also outlines his approach to treating back pain and highlights the limitations clinicians face in treating their patients.

Dr. Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. McGill has written more than 300 scientific publications on the topics of lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.
 
In this episode, Dhru and Dr. McGill dive into (audio version / Apple Subscriber version):

The prevalence of back pain (00:00:36 / 00:00:36) 

Drivers of back pain in our modern world (3:17 / 3:17)

Repetitive stress and strain that leads to back pain (12:00 / 8:36)

Types of training and how to choose what is best (22:00 / 17:50)

Dr. McGill’s Origin story (34:00 / 28:00)

The myth of non-specific back pain (49:00 / 43:50)

How to find an appropriate clinician (57:00 / 52:17)

The Big Three principles to prevent back pain (1:04:00 / 59:06)

Ancestors ability to engage in a variety of movements (1:15:00 / 1:10:10)

Training in cycles (1:23:00 / 1:18:27)

Advice for Dhru’s pain (1:33:00 / 1:28:00)

Dr. McGill’s Seven-Day Approach (1:37:00 / 1:32:30)

Strengthen what is weak and stretch what is tight (1:47:00 /1:52:30)


Also mentioned in this episode:

Dr. McGill’s book, Back Mechanic


BackFitPro.com

Spine Models


For more on Dr. McGill, follow him on Instagram or his website. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill

This episode is brought to you by LMNT, Momentous, and Lifeforce. 

Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultra-processed foods, and excessive screen time are all contributing factors. Today’s guest is here to offer hope to parents, grandparents, and caregivers, navigate these challenges, and show us how to keep our children healthy and happy.

Today, on The Dhru Purohit Podcast, Dhru and Dr. Elisa Song discuss raising healthy and happy kids. Dr. Song shares the latest research on the rise in chronic disease and mental health disorders in children. She also discusses factors that can harm and protect the gut microbiome and lifestyle factors that have protective effects on overall wellness and help build resilience. If you are looking for a guide to raising healthy and happy kids, Dr. Song is here to lead the way.

Dr. Elisa Song is an integrative pediatrician and pediatric functional medicine expert. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive. Dr. Song is also the creator of Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version):

Chronic disease and mental health disorders are on the rise for teens (00:00:12 / 00:00:12)

The importance of the gut microbiome (8:00 / 4:09)

Stressors to the gut microbiome (15:00 / 11:50)

Food additives that hijack our brains (21:00 / 17:30)

Risk versus reward (31:00 / 25:30)

Grandparent mentality (38:00 / 33:25)

The birth control pill and the side effects (41:00 / 36:40)

Antibiotic resistance in chicken (48:00 / 43:45)

Having a healthy gut is the key to optimal health (52:00 / 47:22)

Creating happy and healthy kids (57:00 / 52:10)

Constant stimulation and protecting bodies with active lifestyles (1:04:00 / 59:00)

Healing the gut and sensory sensitivities (1:18:00 / 1:12:50)

Nutrient deficiencies and the correlation to conditions (1:26:00 / 1:21:15)

It’s never too late to restore gut health (1:28:00 / 1:23:52)

Final Thoughts (1:34:00 / 1:29:10)


Also mentioned in this episode:

Dr. Song’s Book, Healthy Kids, Happy Kids


Washington Post article on birth control

Tyson Foods Criticism Article 


For more on Dr. Song, follow her on Instagram, Facebook, Twitter, or her website. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru!
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Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song

This episode is brought to you by BiOptimizers and Lumebox. 

The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their lives. Our guest today is poised to explore manifestation in depth, uncovering its neuroscience foundations and practical application.

Today, on the Dhru Purohit Podcast, Dhru engages in a thought-provoking conversation with Dr. James Doty about the power and neuroscience behind manifestation. Dr. Doty shares his insights on how we are all actively manifesting our lives and provides practical exercises that can help us clarify our manifestation goals. These exercises are not just theoretical concepts but actionable steps we can start implementing today.
 
Dr. James R. Doty, MD, has been on the Stanford University School of Medicine faculty since 1997 in the Neurosurgery Department as a professor and more recently as an adjunct professor. He is also the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford and a New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discovery the Mysteries of the Brain and the Secrets of the Heart. 
 
In this episode, Dhru and Dr. James Doty dive into (audio version / Apple Subscriber version):

What is possible when you take agency and don’t look for external validation (00:00:20  / 00:00:20)

You are actively manifesting your current life (4:00 / 4:00)

What is manifestation from a neuroscience perspective (8:30 / 6:14)

The mistakes people make when manifesting (10:00 / 7:46)

Dr. Doty’s powerful childhood experience (17:00 / 14:45)

The power of identity and what happens when losing the identity (32:00 / 27:42)

Exercises to clarify and define your manifestations (37:00 / 33:20)

How do reclaim focus and keep the noise out (49:00 / 45:36)

The importance of action (59:00 / 55:33)

How Dr. Doty approaches manifestation (1:05:00 / 1:01:36)

What if you don’t know what to manifest (1:13:00 / 1:08:55)

How to identify limiting beliefs and critical beliefs (1:20:00 / 1:16:25) 

Releasing expectations (1:37:00 / 1:33:22)

What happened to Ruth and final thoughts (1:43:00 / 1:39:10)


Also mentioned in this episode:

Dr. Doty’s book Mind Magic 

Into the Magic Shop-Dr. Doty’s Podcast


For more on Dr. Doty, follow him on Instagram, Twitter, and Facebook.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty

This episode is brought to you by Cozy Earth and AquaTru.

Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a sober curious lifestyle, and show us what true connections can look like.

Today, on The Dhru Purohit Podcast, Dhru and Ruari Fairbairns delve into the impact of regular alcohol consumption, its societal significance, and the transformative effects of prioritizing sobriety. Ruari candidly shares his journey with alcohol, childhood traumas, and the genesis of his subscription-based community. Tune in for insightful inspiration to reassess your relationship with alcohol and explore what lies beyond.

Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.
 
In this episode, Dhru and Ruari dive into (audio version / Apple Subscriber version):

Regular consumption of alcohol is holding you back (0:0006 / 0:00:006)

What shows up when you go 28 days without alcohol (4:54 / 4:54)

The need for connection and joining the tribe as a hindrance to stopping alcohol (10:00 / 8:37)

Ruari’s relationship to alcohol (16:00 / 14:46)

Reasons people choose to numb out with alcohol (23:00 / 20:47)

The types of individuals that Ruari coaches (31:30 / 28:11)

High-functioning individuals who actively drink and what the goal should be (39:00 / 35:54)

Ruari’s childhood and the role of childhood traumas (48:00 / 44:12)

What you can prioritize once the focus is off alcohol (1:04:00 / 1:00:53)

The vital role of community (1:09:00 / 1:05:40)

Adding in to crowd out bad habits (1:19:00 / 1:15:50)

What you can make progress in when alcohol isn’t the lead (1:28:00 / 1:24:45)

Ruari’s life-changing moments (1:33:00 / 1:29:16)

Dhru’s thoughts on alcohol (1:46:00 / 1:42:47)


Also mentioned in this episode:

One Year No Beer Instagram 

One Year No Beer Podcast 

Ruari's Episode with Rich Roll


For more on Ruari, follow him on Twitter/X, Facebook, and Instagram.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns

This episode is brought to you by Plunge and Lumebox. 

Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof.

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twyman shares his approach to assessing an individual’s risk of heart disease, metabolic health, and the importance of nitric oxide. Dhru, Dr. Patel, and Dr. Twyman discuss the role of genetics and the bloodwork you can order on your own and through a traditional healthcare system. They also discuss the diet and lifestyle for optimal heart health, supplements that should be incorporated into your daily routine, and the role of statins. 

Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues.

 
In this episode, Dhru, Dr. Twyman and Dr. Patel dive into (audio version / Apple Subscriber version):


Microplastics and cardiovascular health (00:00:05 / 00:00:05)

How to approach vascular health and what is endothelial health (3:42 / 3:42)

Traditional versus Dr. Twyman’s approach to the risk of heart disease (10:00 / 8:10)

Glycocalyx: what damages it and what supports it (14:32 /13:02)

How to approach metabolic health (21:40 / 20:19)

The role of nitric oxide (24:00 / 22:14) 

Photobiomodulation recommendations (33:00 / 31:07)

Nitrates in your diet, testing nitric oxide levels, and Dhru’s results (42:00 / 39:00)

How does high blood pressure start (53:00 / 51:15)

The role of genetics (57:00 / 54:36)  

The three buckets of bloodwork and ordering bloodwork in the traditional system (1:01:00 / 58:33)

Best diet for heart health (1:18:00 / 1:15:15)

Optimal supplementation (1:26:00 / 1:22:40)

Statins: who should take them and who should avoid them (1:37:00 / 1:33:50)

Biohacking: blue light blocking glasses and sauna (1:58:00 / 1:53:10)



Also mentioned in this episode:

Lifeforce Digital

Huberman Protocol post


Image of Dhru's ApoB results 


For more on Dr. Michael Twyman, follow him on Instagram @drtwyman or his website, drtwyman.com. 

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

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