Brown Sugar Doc, The Podcast

The Top List: 6 Mindful Habits To Adopt

Listen Later

This mindful episode dives deep into the reasons behind some of the actions we take. We discuss doing what it takes to get above average results that can ensure the best possible outcome of any action you want to take in life. You will have a mindset shift in consciousness after really absorbing the information in this episode. If you’ve ever wanted to get started making lifestyle changes but couldn’t find the time or some other reason you have not begun to take control of your life, then this episode will give you that boost to start right away. And enjoy doing these tasks. No longer do you have to look at things in an unpleasant and unhappy light.

Welcome/Intro

  • Entropy, what it means for our lives
  • You are not like everyone else
  • Mental wellness is equally as important as physical wellness

    • Autopilot

    • Running on autopilot: why we do it, how often we do it, how we can stop
    • 3 main ways to be free from compulsive/obsessive thinking, mind wandering, and daydreaming
    • 2 real life examples of putting these methods into practice
    • Ways to make cleaning and exercising more enjoyable and sticking with it

      • The List

      • Internalizing the energy we surround ourselves with
      • How to develop tenacity in getting through any obstacle we encounter in life

        • Conclusion

        • How self-awareness affects the people around you
        • Pushing through to the next stage
        • How I continue to expand my social presence and network using the techniques outlined in this episode

          • Resources

          • www.brownsugardoc.com
          • Read the e-book: https://www.amazon.com/dp/B08CTXHVZM
          • Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us
          • Sign up for a course: https://www.brownsugardoc.com/members
          • Shop luxury health and beauty products: https://www.brownsugardoc.com/shop
            • View all episodesView all episodes
            Download on the App Store
            Brown Sugar Doc, The PodcastBy Brown Sugar Doc
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            12 ratings