This mindful episode dives deep into the reasons behind some of the actions we take. We discuss doing what it takes to get above average results that can ensure the best possible outcome of any action you want to take in life. You will have a mindset shift in consciousness after really absorbing the information in this episode. If you’ve ever wanted to get started making lifestyle changes but couldn’t find the time or some other reason you have not begun to take control of your life, then this episode will give you that boost to start right away. And enjoy doing these tasks. No longer do you have to look at things in an unpleasant and unhappy light.
Entropy, what it means for our lives
You are not like everyone else
Mental wellness is equally as important as physical wellness
Running on autopilot: why we do it, how often we do it, how we can stop
3 main ways to be free from compulsive/obsessive thinking, mind wandering, and daydreaming
2 real life examples of putting these methods into practice
Ways to make cleaning and exercising more enjoyable and sticking with it
Internalizing the energy we surround ourselves with
How to develop tenacity in getting through any obstacle we encounter in life
How self-awareness affects the people around you
Pushing through to the next stage
How I continue to expand my social presence and network using the techniques outlined in this episode
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Read the e-book: https://www.amazon.com/dp/B08CTXHVZM
Listen to the audiobook: https://www.audible.com/pd/B094YVV15P/?source_code=AUDFPWS0223189MWT-BK-ACX0-258062&ref=acx_bty_BK_ACX0_258062_rh_us
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