Bronnie Ware wrote about her experience being a palliative care nurse and being with people as they die. 

She truly got to know them at a very deep level, and they opened up to her about their life. 

What she found was there were certain commonalities that the patients experienced and sadly one of those were their common regrets. 

The most common was I wish I'd had the courage to live a life true to myself, not the life others expected of me.

This episode is walking through this regret, why it's there in our culture and how to make sure you avoid it by living truer to yourself. 

As always this is a practical guide and it's encouraged to do some of the suggested action items to ensure you're integrating this into your own life. 

peace & love to you

jake