Callie Bundy is a fitness model, ex Division 1 Athlete who has an absolute cannon and can throw a football further and more accurate than you (and me). We sit down to find out how she created such a massive following on social media which has led to so many opportunities all over the world. As well as put this ex jock to the test in our Australian sports trivia quiz. 

As we wrap up 2021, Grant and I want to say a massive thank you for all our listeners and if you're new to the show, please subscribe wherever you get your podcasts! Happy New Year and enjoy this episode as Callie Bundy joins us right here on The Top Step. 

Seattle Mariners pitcher Paul Sewald went from a guy trying to survive in the game to one of the most dominant swing and miss pitchers in the Big Leagues. 

His tells his story of how he found himself and became one of the games toughest guys to hit! 

We also breakdown the 20 most iconing bands to come out of Australia, word of the day and more!

Merry Christmas mates, make sure you subscribe and enjoy this episode as Paul Sewald joins us right here on The Top Step. 

5 x All Star 4x Gold Glover MLB superstar joins the guys while on vacation in the Maldives. Fresh off 2 years in Japan and a 14 year MLB Career, Adam does not hold back discussing everything with MLB's lack of ability to market their players, the culture differences in Japan and the issue with an analytic driven approach to baseball. 

Please subscribe wherever you listen to your podcast, enjoy the laughs, the stories and the insight mates! 

MLB is officially Locked out. Former Aussie Major Leaguers  Ryan Rowland-Smith & Grant Balfour dive into what does this really mean for baseball. Their thoughts on some of these contracts and the current state of the game. 

Thanks for subscribing wherever you're listening to the show! 

Enjoy mates! 

Lauren Gardner is the host of MLB Network's Quick Pitch as well as all kinds of programming across MLB and the NHL. You would have seen her all throughout the playoffs post game getting the biggest interviews of your favorite players careers! 

More importantly we put her Aussie knowledge to the test in our Aussie Segment 'Thats Grouse'.

Make sure you subscribe and tell your mates! 

Enjoy this episode as Lauren Gardner joins us right here on The Top Step.

Jesse Chavez has been through it all in a 14 MLB year career including his recent World Series victory with the Atlanta Braves. He joins former Big leaguers Ryan Rowland-Smith and Grant Balfour cover everything from the Braves amazing run in 2021 to where it all started as a 46th rounder. Enjoy the stories, the inspiration and all the laughs!

Make sure you subscribe wherever you're listening to this podcast! 

Enjoy!  

American League Reliever of the Year Liam Hendriks joins fellow Aussie Big Leaguers Grant Balfour and Ryan Rowland-Smith. These mates break down the free agent process, possible rule changes for 2022 and Liam explains Aussie Rules football in 'Thats Grouse'. 

Big welcome to all the new listeners and thank you for our recent ranking of #30 in Baseball Podcasts in the US! We are climbing! Thank you so much! 

If you are new to The Top Step please subscribe wherever you're listening to this! 

Enjoy mates! 

Seattle Mariners Mitch Haniger discusses his recent 'letter to the fans' article in The Players Tribune. We also break down the World Series Champions Atlanta Braves. Will Freedie Freeman be a Brave for life? Sports Aussie segment laughs , word of the day and more! 

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Enjoy. 

MLB All Star Kirby Yates is our special guest. We dive right into his journey from an undrafted free agent to an MLB All Star.

Also, when did Charlie Morton actually break his leg in game 1 of the World Series? Did he pitch with a broken fibula? Your mates dive into what really happened. 

Be sure to click subscribe and don't miss the amazing lineup of guests including Mitch Haniger, Adam Jones and more coming up!

Enjoy!

former MLB Pitchers Grant Balfour and Ryan Rowland-Smith talk pending free agents, the Aaron Boone extension, what does 'dead arm' really mean and what happened to Max Scherzer in October! 

Make sure you subscribe to the best baseball podcast on the planet, enjoy the insight the laughs and the Aussie education! 

Available wherever you listen to your podcasts.

Enjoy mate.