We learn from Akeidat Yitzchak (the binding of Isaac) how Avraham passed this test through his ability to adapt to Hashem's request. We use this natural coping mechanism to process experiences of hardship realising we can adapt to the sadness. Similarly, euphoric sensations of happiness will also discipate through the same character trait of adaptability.

Do you really know what will make you happy? What if happiness really depends on you and not on some external criteria or circumstance? How does being happy with our lot make us rich? In this episode we explore the Mishna in Pirkei Avot of who is wealth and wise and analyse how we predict what will make us happy or sad.

Living our lives with simcha is an obligation - but that means it's a choice. It isn't easy but it's possible. It's also very rewarding.