This is my continuation on the subject of bullying! This is just an opinion episode on what I believe should be done to help prevent bullying.

I had my mother on again to talk about how I was bullied as a kid.  We also touched briefly on the implications bullying has on the victim and how the bully also may be going through emotional trauma.  In the next episode I will go more into detail about this subject.

Spoiler Alert: The journey to a healthier lifestyle comes from within first.  You have to first change your mind and THEN you can begin to make permanent changes to your body!  This episode is still one I would love to expand on further, but for now, I hope this introduction shed some light on a subject I know that many people struggle with!

We need to learn how to actively listen and respond compassionately. This episode sheds some light on the topic of communication.

This is just another quick PSA about embracing good AND BAD changes in life! I hope this gives some insight and helps someone out there!

My sister and I talk about growing up with divorced parents and all the drama from that time.  We discuss our father's wife who is an alcoholic and how we dealt with the abuse from childhood. We go deep and talk about issues we had with both our parents and much more!

This is for all you empathic people out there! Just another PSA!

Just listen and please take it in. We need to change how we look at relationships.

My best friend Jamie comes on to talk with me about how to deal with mean people. After an incident with someone in her life, she felt the need to figure out how to handle these types of people. Me and my bestie have a quick conversation about dealing with people who are mean by nature.

In this episode, I hop on really quickly just to touch on how and why we are afraid to be alone and face ourselves.  I just wanted to shed some light briefly and hopefully I will be able to go deeper with a guest! I hope you guys enjoy!