The Total Empowered Woman Podcast

This podcast is to guide the listeners through the process of unmasking their Pandemic and allowing them space to complete the self-assessment created by Lorraine with the hope that this personal assessment can add value to their lives by keeping them in touch with their feelings, thoughts, and emotions as COVID-19 continues to be a crisis in this country.

There has been a whirlwind of change for me within the last few months that brought about a sudden readjustment to my life. What am I talking about? I'm talking about becoming an EMPTY NESTER. For many the thought of entering this stage of life is...Empty Nester? Now What?

Well, on today's show, I will share some tips on how I intend to embrace my "Empty Nest" and perhaps these tips will help you too. Please leave a comment below with any ideas or suggestions regarding how you or someone you know have dealt with becoming and thriving as a Empty Nester! 

Don't forget to click on the FOLLOW button & SHARE!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

Facebook: Uniquely Designed Coaching

Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

This is a motivational show inspired from my recent trip to Paris sharing my thoughts and experiences!  Enjoy!

Don't forget to click on the FOLLOW button & SHARE!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

You have within you the fuel to thrive and to flourish in ways that would be beneficial to you, your work, and for others if you dare to do one thing. What is that one thing? Learning to tap into your JOY FACTOR. Tapping into the joy within you can create magic in how you experience who you are and what you do on a daily basis with renewed energy, increased creativity, and different perspective for a more enjoyable day no matter what is going on. Stay tune as I share with you how to create rituals for a better life both personally and professionally with a little extra spark of JOY added.

Don't forget to click on the FOLLOW button & SHARE!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

Wonderful things are taking place in our lives everyday; some big and some small. Nevertheless, no matter how big or small they are all worth taking a moment to just take it all in and celebrate all the goodness that has come out of the hard work that you have done. It pays to sit back and acknowledge that it cost you something to see what you've envisioned come to pass just as you have believed for, prayed for, and worked for. But many of us are too busy to slow down to experience all the blessings that have taken place in your life. We just go on to the next thing instead of savoring the moment.

Stay tune as I share some ways that I have learned how to not take big accomplishments for granted, but to enjoy them just because I deserve to celebrate a job well done. 

Don't forget to click on the FOLLOW button & SHARE!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

CHAOS. Life allows for opportunities to experience various kinds of chaos. It can occur in your personal life or your professional life, but whenever it decides to show up which often is unexpected, it forces us to have to decide how we will deal with it.

A couple of weeks ago, I experienced just that. I experienced chaos with a capital "C". So even though I was not expecting all the things that happened, I had to quickly decide how I will deal with it. On today's show, I want to share 3 Ways to Focus Through Chaos that will hopefully help you to nagivate successful through yours. So stay tune! 

Don't forget to click on the FOLLOW button & SHARE!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

This month is Mental Health Awareness Month. Our mental health is crucial for living an optimal life, so that we can have optimized relationships, businesses, and be an optimal in our leadership. We have all heard of the saying "Don't Sweat the Small Stuff" which became a popular book in the late 90's by Richard Carlson, Ph.D. However, many of us still "sweat the small stuff" which continues to impact our mental health which causes us to feel overwhelmed, stressed, and frustrated, which leads to mental overload. This is NOT optimal living. On today's show, I will share 5 Ways to Safe Guard Your Mental Health with P.E.A.C.E. so that you can deal with issues more effectively while not allowing them hold you hostage mentally. The P.E.A.C.E. Method will help you to have peace of mind and a peaceful day. Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live!

Don't forget to click on the FOLLOW button & SHARE!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

We all have encountered life experiences that may have thrown us for a loop. Whether you lost your job, your spouse divorces you or even worst passes away. Or maybe your business went bankrupt or due to some financial disaster your house gets foreclosed, or perhaps an illness hits your body and you no longer can do the things you use to do. No matter what the situation is, a rebound is possible depending on how you look at things. So on today's show I want to talk about PERSPECTIVE. It is the necessary ingredient to win at life in every area. Stay tune as I share about how having the right perspective can shift everything.

Call into the show and share your question, comment, or feedback regarding today's topic. Call 215-383-3846 to be on the show live!

Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others!

Check me out on Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Join me every Wednesday for a new episode! SUBSCRIBE TODAY!

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*REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Week 5 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There's a "Declaration" & a "Power Move" for you to do everyday to upgrade your life in a big way.  Today, I will share a week worth challenges which includes: Empowered to be FINANCIALLY SECURE, SUCCESSFUL, a CHANGE AGENT, do SELF-CARE, be an ENTREPRENEUR, FORGIVE, be VIRTUOUS, to EMPOWER OTHERS. 

Call into the show and share your questions, comments, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Click on the FOLLOW button to follow me on the show and don't forget to SHARE with others!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Every Wednesday a NEW episode! SUBSCRIBE TODAY!

*REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*

Week 4 of the 31-Day "Step into Your Power" Empowerment Challenge! On today's show, I am going to share empowerment challenges for you to "Step into Your Power" boldly so that you can live a successfully empowered life in 2019. In this challenge, you will hear different ways to step into your power in various areas of your life. There is a "Declaration" and a "Power Move" for you to make everyday to upgrade your life in a big way. You don't want to miss a day of this challenge that will definitely transform and empower your life! Today, I will share the past wee of the challenge which includes: Empower to be an awesome MOM, to be HEALTHY & FIT, to be a POWERFUL, to be a VULNERABLE, and to be CONFIDENT.

Call into the show and share your questions, comments, or feedback regarding today's topic. Call 215-383-3846 to be on the show live! Don't forget to click on the FOLLOW button to follow me on the show as well as SHARE with others!

Twitter: @Nashawn_Turner

Website:www.nashawnturner.com

 Facebook: Uniquely Designed Coaching

 Instagram: nashawnlifecoach

YouTube: The Total Empowered Woman TV! Check out the WELCOME VIDEO  on YouTube https://youtu.be/OxHcmCPHz8Y.  Every Wednesday a NEW episode! SUBSCRIBE TODAY!

*REPLAY IS AVAILABLE ON FACEBOOK & TWITTER*