The Total Man Podcast

 In this heartfelt episode, the reason why so many men carry private battles alone—stress, fear, financial pressure, and hidden habits was unpack —and how real courage looks like reaching out. You’ll hear practical ways to ask for help, how to build a trusted circle, and faith-based tools for healing and accountability. This conversation is an invitation to drop the mask, choose community, and live free.

  Men, please don’t suffer in silence. This episode also highlights why asking for help is courage—not weakness—and how to build a circle that supports healing and growth. 

 #MensMentalHealth #MenOfFaith #FaithAndWellbeing #Brotherhood #AskForHelp #MentalHealthAwareness #HealingInCommunity #ChristianPodcast #UKPodcast 

Building is an inevitable endeavour that every man undertakes, especially as the new year beckons. These three keys would help in ensuring you build well as a man in 2025. 

In recent times many men have been overwhelmed and pressured by the societal demands which has made them to conform to what they know was against their wish and core values.

In this episode, Itofa shared his story about how he was able to start his non-profit organisation at a younger age snd not conform to the pressure and sterotypes that was prevalent at that time. He also discussed how he was resilient and determined in the face of hardship and criticism.

Itofa Ivarah is a development consultant, and a founder of two Nonprofits in Nigeria; Church on The Street & My9ja FoodBank. 
His work involves designing community-led interventions to tackle food insecurity, &  increasing Access to immersive education for vulnerable children in Nigeria.

Through his advocacy, Itofa has raised over $16,000 in funding to design sustainable solutions in education & food security.

He is a TEDx speaker, & a 2023 Chevening Scholar pursuing a  Masters in International Development & Management at the University of Bradford, England.

The Importance and role of a man in his family cannot be overemphasized. The man needs to see to the growth and wellbeing of his family.
This episode with Mr Stephen delved into how the role of a man in the family impacts the children a great deal. The presence and availaibility of the man in the home leads to the upbringing of wholesome children. 
Also, the episode shared light on the importance of a man working to grow and become the best version of himself, because he cannot give what he doesn't have. He cannot make his children become who he hasn't become himself.
Mr Stephen Olugbenro is a Project Support personnel with the and currently serves as the Assistant Pastor of Dominion Christian Connections, Peterborough. He has been engage to work on projects that involves people development, leadership, ministry and so much more.

Comparison is a natural human tendency but it can quickly become toxic when we constantly measure ourselves against others.  Social media, advertising and and societal expectations often fuel the comparison trap, leading to feelings of inadequacy and self doubt.
 Men,  just like anyone else, can fall victim to comparing their achievements, appearance, relationships, and overall success to others.
Comparison with other people is futile because one isn't going to the same destination as they are.
A man loses touch with his core and  authenticity when he compares hi self with others.
All that he needs to strive for is to be a better version of himself than he was yesterday.
 Seeking to be the best you can be on a daily basis.

Responsibility is very key to the becoming of a total man in life. In our world today there is a trend of irresponsibilities that is on the rise because many men don't want to own up to their actions whether good or bad.

This episode with Mr Ovie Daniels will help you to see the importance and benefits of taking responsibilities as a man. One of the reasons why being responsible as a man is very crucial is because the generations after you will be impacted or affected by actions.

Mr Ovie Daniels is a life coach that is passionate about helping people live a rich and fulfiling life by recalibrating their mindset, dreaming big dreams, setting goals, and holding them accountable. He has been involved in training and development for more than 15 years.

In this episode of the Total Man's Podcast, I sat down with Tokunbo Koyi an experienced  Chartered Accountant to discuss how men can manage their finances. He noted that money is intrinsic to the purpose of a man, and the need to set definite goals for our finances, because if there is no goal for money, it goes in any direction.

Tokunbo Koyi is an experienced Finance professional, who believes in empowering people to take personal responsibility of their finances, to grow and develop healthy money habits.
As a Chartered Accountant, he has worked for multinational companies and in his spare time runs CAP Money Course, which is a revolutionary money management course that teaches people budgeting skills and a simple, cash-based system that really works.
Tokunbo is a keen multi instrumentalist and also enjoys playing 5 aside football game.

The role of a man in this day and age cannot be overemphasized. The neglect of these roles by many men has contributed to the menace in our society today.

In this episode, my guest Timi Awesu took a deep dive into the different roles of a man in the society which will in turn would help men on how to contribute their quota in the development of the society.

The highlights of the episodes are:

1.     A man has specific roles in life that are connected to his purpose.

2.     A man has been created to be a Starter

3.     He is also the foundation upon which many things are birthed.

4.     A man is a builder, he has innate ability to build.

Timi is a goal-oriented, vision-driven and purpose-minded individual.

He is a certified Project Manager (PMP), an experienced procurement analyst, and with Valueplus Corporation as Creative Advisor/Managing Partner. He’s presently the People Lead at a fast-growing fin-tech start-up.

He is a first-class graduate in Applied Physics from the prestigious LAUTECH Ogbomoso. He currently mentors young students in secondary and tertiary institutions towards academic excellence, through the platform “Academic Mentoring Class” (AMC) so they can replicate his results.

He is the author of a new excellent and gracious student’s book guide to attaining excellence – “Academic Excellence Demystified” (AED).

He is the podcaster of the outstanding podcast, “Building Men Thoroughly” (BMT) – a medium with which he extends his passion for seeing young boys & men maximise their life.

He’s also the Lead coach at Finesse Pro-coaching Insights (FPI) & Strategy Execution lead @OrganizedLiving.

He is a patriotic Nigerian, who believes Nigeria and its citizens will achieve her destiny in this century.

Growing up,  more emphasis was laid on raising the female child right, ensuring she's morally upright, emotionally stable and able to do the domestic house chores. On the contrary not too much emphasis and intentionality was laid on how the male child is been raised. The male child are been overlooked and assumed they will get to figure out life as they grow up. 
In this episode I had a conversation with Ebuka Ode the Boys Coach on how the male child can be raised rightly.

The highlights of our conversations are:
1. The transitioning of a boy to a man
2. The importance of a male child
3. Ways a male child can be raised
4. Investing to make the male child knowledgeable, because it is cheaper to invest than to recover.
5. The role of a father to raising the male child.
6. Ways on how difficult children can be raised.
7. The Correlation between the well being of the parents and the child.
8. The roles of a single mother in raising a male child.


Ebuka Obika Ede 
Boys/Men Development Coach 
Founder; Save the Boys Initiative

He is into Boys Development and Youth Mentoring. He does this through Mentoring, coaching and training them in life, leadership and purpose, also by acting as parent partner. He sees to the total development of boys and advocates for their well-being. He has certificates in Emotional Intelligence, Teens Mentoring and Organizational Leadership.

He is a graduate of Sociology with Msc in Organizational Leadership (in-view). He also has certificate in Non-Profit Leadership Management Course from Lagos Business School.

For over a decade, he has taught Boys, Teenagers and Youths in a unique, practical and humorous way to learn personal responsibility, breaking and overcoming addictions and leadership. 

He is a TedX speaker and also speaks at Youth conferences, Seminars, Schools, Churches, Youth and Parents platforms.
He offers consultancy  services for individuals and families.

As way of sharing feedback from my experience with the boys, we convene the 'Boys Leadership Academy', 'Total Men Online Summit'', Mentoring Clubs for Boys and convene the annual 'International Boys Conference' as a platform to train boys and men on how to positive and productive lives.

He received the National Volunteers Award in 2020 on his work for humanity and listed among the top 10 finalist for Nigeria Diversity Award.

He is the Author of 'The Journey into Manhood' that is a great resource for Boys and young men.

He is happily married to Ruth and their union of over 4 years is blessed with 1 biological daughter and many foster sons.

Facebook: @EdeEbukaObika
Instagram: ebuka_boyscoach
LinkedIn: Ebuka Obika Ede

Official Handles: 'Save the Boys Initiative' on all social media handles.

www.savetheboynow.org

In this day and age, many men find it easier to ditch what makes them tick, that which aligns with their core, for a facade all in the name of feeling among and to be seen as pleasing to the society. Many men have lost the essence of being authentic, and living life that is true to them from the core of their being.

I had a conversation with Gbemiga Adejumo to discuss the authenticity of a man. The highlights of the conversation were:
1. Who is an authentic man?
2. Why do men find it easier to be a  fake than to be authentic?
3. It takes courage to be authentic as a man.
4. It's a lot easier to live a fake life, than to live an authentic life.
5. Correlation between being authentic and self love.
6. The essence of being authentic as a man.
7. The real yardstick for measuring Success.

Gbemiga Adejumo is a singer/songwriter, Music Minister, Audio Engineer and a Business Development Manager (IT) with over 15 years of experience in music and sound crafting. A Master’s Degree holder, he is passionate about value delivery in his areas of expertise and he’s an avid lover of God!