Discover how a ketogenic diet put chronic schizophrenia into remission and why emotional suppression can be as deadly as a poor diet in this deep dive into the "Total Wellness Blueprint". We synthesize breakthrough science from experts like Dr. Gabrielle Lyon and James Clear to reveal why muscle is the organ of longevity and how simple micro-habits can rewire your brain for success. Tune in to uncover the hidden connections between your metabolism, mindset, and lifespan that standard checkups often miss.

We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.

1. Jan-7, Josh Redd, What Keeps Chronic Inflammation..., Genius Life
2. Jan-7, Dr. Chris Palmer, Why Mental Illness Is a Metabolic..., Dr. Hyman
3. Jan-7, Dr. Ronesh Sinha, Why Healthy People Get Heart..., Dhru Purohit
4. Jan-7, Wei-Wu He, From Genomics to Healthspan..., Longevity by Design
5. Jan-7, Moshe Safdie, Moshe Safdie, Century Lives
6. Jan-7, Dan Pardi, The Next Big Longevity..., Well Beyond 40
7. Jan-7, Alex Honnold, ONE Interview Before Free-Soloing..., On Purpose
8. Jan-7, Amita Schmidt, How To Use Psychology and..., 10% Happier
9. Jan-7, Why Your Goals Fail By February..., School of Greatness
10. Jan-7, James Swanwick, Is Alcohol Your Hidden Identity..., Everyday Wellness
11. Jan-7, Dr. Gabrielle Lyon, How Muscle Mass Impacts Sexual..., Model Health
12. Jan-7, Ashley Koff, GLP-1s. Everything You Need..., Doctor's Kitchen
13. Jan-7, Dr Shadé Zahrai, How to Stop Overthinking..., Feel Better
14. Jan-7, Dominic D'Agostino, How to Use Ketosis for Enhanced..., Tim Ferriss
15. Jan-6, Meg Martin, Balancing Training and Building..., WHOOP
16. Jan-6, Dr. Natasha Milinkovic, What if the Future of..., Health Longevity
17. Jan-6, Dr. Anurag Singh, The Gut-Muscle-Immune Axis..., Gabrielle Lyon
18. Jan-6, Dan Buettner, How Long Can Humans Really Live..., Human Upgrade
19. Jan-6, Quick Fixes: How to Get ACCURATE..., Thyroid Fixer
20. Jan-6, Ashley Koff, Personalization Is EVERYTHING..., LONGEVITY
21. Jan-6, Ashley Koff, GLP-1 Medications, Gut Health..., Energized
22. Jan-5, Henry Shukman, Be Still — Guided Meditation..., Tim Ferriss
23. Jan-5, Hidden Power of Ketones..., Metabolic Classroom
24. Jan-5, Will Bulsiewicz, One Gut Mistake Fueling..., Genius Life
25. Jan-5, Gabrielle Lyon, Fat Loss, Midlife Metabolism..., Optimal Protein
26. Jan-5, Set Goals You’ll Actually Keep..., Kwik Brain
27. Jan-5, Office Hours: What Happens..., Dr. Hyman
28. Jan-5, Dr. Tara Swart, Tap Into the Power of..., Dhru Purohit
29. Jan-5, Mark Manson, Vanity Goals, Self-Sabotage..., Rich Roll
30. Jan-5, Truth About Getting "Bulky"..., Well Beyond 40
31. Jan-5, James Clear, Build Better Habits & Break..., Huberman Lab
32. Jan-5, How Sleep Deprivation Hijacks..., Matt Walker
33. Jan-5, Tony Robbins, Fastest Way Out of Feeling..., On Purpose
34. Jan-5, Esther Perel, Modern World Can Sap Your..., 10% Happier
35. Jan-5, Guy Winch, Detach From Work Before..., School of Greatness
36. Jan-5, Forrest Smith, Red Light Therapy Is..., Everyday Wellness
37. Jan-5, Menopause Weight Gain: Why..., BETTER!
38. Jan-5, Abbie Smith-Ryan, Women's health and performance..., Peter Attia
39. Jan-5, Dr. Will Bulsiewicz, 4 Things That EVERY Diet Needs..., Model Health
40. Jan-4, Legal Boner Pill Hiding..., Human Upgrade
41. Jan-4, Rachel Hughes, Midlife Is Not a Medical..., You Are Not Broken
42. Jan-4, Joseph Goldstein, Buddhist Hacks for Anxiety..., 10% Happier