The Total You Show

Linda Bailey, Owner of Total You Health, defines fascia and talks about why we should care about it.  She discusses how it gets dehydrated and what happens in the body when that state occurs.  Lastly, she mentions how dehydration of the fascia does not have to be permanent.  

Topics Discussed in this Episode:

• What is the difference between connective tissue and fascia?  

Resources Mentioned or Referred to in this Episode: 

• Hitzmann, Sue (2020) The Science of Self-Care & Art of Hands-Off Bodywork Manual, Longevity Fitness, Inc. 

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks you through a demo of a treatment for sinus issues, headaches, and TMJ issues!  It only takes about 5 minutes and can be done every day if needed.  She also gives 5 reasons you should do MELT!!!  

Topics Discussed in This Episode – 

• Demo of a sponge and how it is like Connective Tissue

Resources Mentioned in this Episode – 

• Total You Health website - https://www.totalyouhealth.org

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks you through some assessments she does in class that you can do at home.  She also goes through a couple of MELT moves that can decompress two big areas that in most people are compressed – the neck and pelvic areas.  Lastly, find out how YOU can take advantage of a MELT class right here locally OR virtually from wherever you are!

Topics Discussed in This Episode:

• What is MELT assessment?

Resources Mentioned or Referred to in this Episode:

• Total You Health website - https://www.totalyouhealth.org

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, explains what this method is and how it can help with not only pain symptoms but problems arising from body compensation.   Learn how you can address stuck stress (a condition that arises from connective tissue dehydration) and why we get to this point to begin with.  Lastly, find out how YOU can take advantage of a MELT class right here locally OR virtually from wherever you are!

Topics Discussed in This Episode: 

• What is MELT?

Resources Mentioned or Referred to in this Episode:

• The Science of Self-Care & Art of Hands-Off Bodywork Manual – Sue Hitzmann

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks about acetaminophen and it’s effects on the liver.  She talks about why the liver is such an important organ and why protecting it and keeping it healthy is a big deal.  Lastly, she mentions signs you can look for to see if you may have liver damage and need to see a medical professional.

Topics Discussed in This Episode:

• How much is too much acetaminophen?

Resources Mentioned or Referred to in this Episode:

• https://veryhealthy.life/10-alarming-signs-of-liver-damage/?utm_source=%2Bliver%20%2Bproblems&utm_medium=10AlarmingSignsofLiverDamage&utm_campaign=adw_us

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks about what a health and life coach can help someone with.  Whether there is a condition or experience you don’t know how to change or you’ve gone as far as you can and want to take things a step further, these are all things this type of coach may be able to help you with.  Lastly, a Health/Life coach can help you connect you with what you truly desire and help you feel capable of attaining it.

Topics Discussed in This Episode: 

• What is a Health/Life coach?

Resources Mentioned in this Episode:

• Total You Health website - https://www.totalyouhealth.org

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks about several mindshifts we all should make surrounding the topic of dieting.  She talks about why diets don’t work and how what we think affects us in so many ways.  Lastly she talks about how our beliefs create our experiences and our experiences confirms our beliefs.  

Topics Discussed in This Episode:

• We need to make mindshifts when it comes to nutrition, food, and body

Resources Mentioned in this Episode: 

• Total You Health website - https://www.totalyouhealth.org

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

 Linda Bailey, owner of Total You Health, talks about the importance of meal timing, sleep, and exercise in relation to balancing your blood sugar.  In this last series of Episode 2, she recaps all the many ways that have been presented to help you do one very important thing for your health which can make a big impact on mood, how you feel, and much more, which is making sure your blood sugar remains stabilized.  Now it’s up to you to implement them by just moving forward one step at a time to incorporate them!  It’s not about being perfect, but doing one small thing to move yourself in the right direction.  

Topics Discussed in This Episode:

• Eat breakfast within an hour of waking up to stoke your metabolism

Resources Mentioned in this Episode: 

• Total You Health website - https://www.totalyouhealth.org

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks about food quality and its importance, how you can determine what better food choices look like, and how food labels can help.  She also talks about having a balanced meal – protein, healthy fat, complex carbs, and veggies – or The Magic Plate, as much as possible.  Lastly, take time at your meals to slow down – try to set aside 20 minutes to eat and chew your food!

Topics Discussed in This Episode: 

• How to determine healthy food choices – what to look for

Resources Mentioned in this Episode: 

• My HCI - Magic Snacks Cheat Sheet.pdf

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

Linda Bailey, owner of Total You Health, talks about three ways you can balance your blood sugar.  One way is to drink more water (Linda talks about the many reasons why drinking more water helps balance blood sugar).  The second way mentioned is eating more protein.  Lastly, you can add healthy fats to your meal.  

Topics Discussed in This Episode – 

• What are some of the signs that may mean you need more protein?

Resources Mentioned in this Episode – 

• Total You Health website - https://www.totalyouhealth.org

• Total You Health Facebook page - https://www.facebook.com/TotalYouHealth/

Calls to Action:

• Listen to The Total You Show – YouTube - https://www.youtube.com/channel/UCMdPkrfOH--AkDrtMcgGTjQ

• For a first-time visit for only $25 at Total You Health, please click here https://www.schedulicity.com/scheduling/TYHW8C/services/promotion/FTVER2TC

• To view Total You Health specials, see our monthly newsletter (Facebook page)

• For any questions about Total You Health, please email [email protected] or call 540-404-8858