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The Totalfit podcast: The journey to optimal health
By Ben Watson & Jay AdcockHealth & Fitness
The Totalfit podcast: The journey to optimal health episodes
- Episode 2: Trent Holbert, The King of Recovery
In this episode we hear from Trent; his journey to optimal health and the disciplines he has learnt along the way.
29 min - Episode 1: Gabriela Firmino Massaro, The life of a crossfit athlete
The first episode of the Totalfit podcast! In this episode we hear from Gabriela; how she represents Brazil in crossfit and how she trains her Body, Mind and Spirit to reach optimal performance.
19 min
About The Totalfit podcast: The journey to optimal health
From the publisher's feed
Join us on the journey to optimal health, Learning from the best: In training the Body, Mind and Spirit.