Not having the tough conversations in divorce doesn’t change anything or make the problems and pain go away — in fact it makes it worse.

In this episode, divorce coach Kristen Noel explores the tough conversations surrounding a divorce. Avoiding these conversations only compounds pain and suffering, so the solution is to adopt healthier communication practices. Kristen also shares insights from her work with mothers, highlighting the empowerment that comes from addressing difficult truths and breaking old patterns.

00:00 Introduction: The Tough Conversations in Divorce

01:23 Welcome to the Intuitive Divorce Podcast

01:56 Breaking the News: Telling Your Husband and Kids

02:34 Facing the Fear: The Consequences of Avoidance

04:33 The Importance of Timing and Preparation

04:50 Managing Reactions and Staying Grounded

06:58 Reframing Difficult Conversations as Self-Care

07:52 Conclusion: Embracing Your Best Self

08:44 Resources for Navigating Divorce

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com