Do not let regret and self-blame control your life. Holding on to these emotions does not serve you. Learn from the experience and move on. Here are some tips on how to move forward with grace.

The changes may be subtle at first, but you ARE healing, the more you grow and move forward.

Are you noticing things you never noticed before? Feeling changes in your body, your life and how you move through it?

You are surrounded by loving beings every moment of your day. Accept this truth and allow them to help you move forward.

You are growing exponentially, yet the changes you feel may be subtle. But you are changing and will notice if you pay attention.

It is simpler than you think for your presence here affects all around you.

Unfurl your wings and soar to heights you've been before, a long time ago.

You are growing and moving away from this 3D fear and separation that permeates this plane. Continue to release that which no longer serves you. We are always here to help you.

Pay attention to what you are thinking and saying. Do they truly reflect the person you are today? Or are they old habits that no longer serve you?

Find the calm within to help you navigate this chaotic world. For the truth lies within and NOT in the external world.