What if I told you that the stress, guilt, and obsession around food are actually worse for your body than the foods you’ve been told to avoid?

For years, I thought being "healthy" meant eating perfectly—no processed foods, no sugar, no seed oils, no ‘bad’ ingredients. 

But the reality? I felt worse than ever. 

My body wasn’t thriving—it was surviving.

In this episode, we’re unpacking the toxic side of clean eating—how food fear, restriction, and stress impact your metabolism, digestion, and overall well-being way more than that piece of bread ever will.

I’ll be sharing:
How social media fuels food obsession and unnecessary fear
The science behind why food guilt is actually harming your body
What happens when you finally let go of control
How to start rewiring your mindset around food so you can feel free again

If you’ve ever felt anxious around food, stressed about what to eat, or stuck in the all-or-nothing cycle… this episode is for you.

↓ ↓ ↓ ↓

Peace > Pressure - The 21-Day Guided Course

to shift your baseline from survival to safety

http://peaceoverpressure.ca

_____________________________________________________________________________________________________

🔗 Apply for 1:1 Coaching: https://bit.ly/REBUILTCoachingApplication
Connect on Instagram: https://www.instagram.com/nikkikruchen/
Come hang on TikTok: https://www.tiktok.com/@nikkikruchen

Loved this episode? I would love to hear from you, let’s keep breaking free together

Subscribe, share it with someone who needs it, and leave a review—it helps more than you know

🤍 THANK YOU for being part of this movement